Wawel Krowka Mleczna Cream Fudge (900g/31.73oz)

Wawel Krowka Mleczna Cream Fudge (900g/31.73oz)

  • Handmade candies.
  • Product of Poland.
  • Store in a cool and dry place.
Delicious handmade cream fudge candies, imported from Poland. Store in a cool and dry place.

List Price: $ 14.72 Price: $ 14.72

LIMA the cookbook

LIMA the cookbook


The growing popularity of Peruvian cuisine throughout the world has made Lima, the capital of Peru, a destination city for food lovers. Virgilio Martinez is the most famous young chef in Peru. His restaurant Central, in Lima, is among the best in the world and he has opened two LIMA restaurants in the heart of London. With this collection of more than 100 of Virgilio’s fuss-free, contemporary recipes you can cook this fresh, vibrant, healthy food at home using your local fish, meat and vegetables – plus the superfoods for which Peruvian food is renowned.

Price: $
Sold by Kobo Canada

Redditors Imagine If President Barack Obama Tweeted Like Donald Trump

What *if* President Barack Obama had used the same regularly-offensive and inflammatory tone on Twitter that President-elect Donald Trump does?

It’s probably safe to say that the last eight years could have shaped up a whole lot differently.

With that in mind, Redditors have been imagining how Obama could have reacted on the micro-blogging service to scenarios including the death of al Qaeda leader Osama Bin Laden, the 2012 re-election campaign and Trump’s own birther crusade against him.

Some of the best posts we’ve seen so far are below:

type=type=RelatedArticlesblockTitle=Related Coverage + articlesList=5879e127e4b0e58057ff11ea,58773588e4b03c8a02d580aa,58772cb4e4b092a6cae55a8c

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Medical Groups Raise Blood Pressure Rx Threshold for Healthy Adults Over 60

Guidelines say therapy should begin after top number in reading meets or exceeds 150 mmHG, not 140
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

A New Year, A New Chapter, A New You

2017-01-16-1484601083-5847386-hrdvsypffasaustinschmid.jpg

The start of the New Year has me thinking about endings, beginnings, and the paths we take to lead us from one chapter to the next. How did you choose your direction? How did you decide to be a botanist, a nurse, or a stay-at-home Dad? For some, life’s course comes naturally–as for those who know what they want to be as early as high school. For others, those decisions come hard–as for those of us who struggle to find our way until a midlife crisis leads us from one place to another.

For me, the certainty that I would wind up as a writer became apparent when I was quite young–though other ideas cropped up along the way. At one point, I dreamed of being a psychiatrist who could help people heal from the disease my mother suffered from. At another, I was sure I would be a horse breeder, spending my life on a farm with all sorts of animals, as I had at summer camp. But the passion for writing won out during my freshman year in college, and when I turned twenty-one I started my first book.

After two decades of writing fiction, at forty years old, I discovered–to my surprise–that I had something important to say about myself. I had a new grasp on all that had happened to me and all that I, at last, understood about my own history. A strong urge to express these revelations and my conclusions about them led me to memoir. I decided to jump genres.

Memoir requires a particular kind of courage–a willingness to open up emotionally and go public with your understanding of your life, rather than putting your experiences and ideas into the mouths of imaginary characters. This sort of writing is a challenge for me in many ways. First and foremost, it’s about “getting over” myself and learning how to be humble. Then there is conquering the fear of being vulnerable with an unknown host of others. Last but not least, there is the complicated matter of writing about people who are so integral to the experiences I am sharing with the world.

2017-01-16-1484581907-2120275-xzw66yayvbaalexwigan.jpg

I get questions from readers about all these issues regularly, and my answer to them is always the same simple truth: I am driven to reach out to others via what I have learned through my own life. I can’t flinch from writing about it. I often receive emails (or sometimes letters) from those who tell me that Searching for Mercy Street helped them to understand their parents better and to forgive the inevitable errors made while raising them. And others write to say that Half in Love has helped them to understand more about depression and suicide, or to move them to seek medical help, or to speak more frankly about their emotions with family–or just to take the risk of reaching out to me, a total stranger who might not answer, even though I seem to be a kindred spirit.

Every one of these reactions makes the fear of baring my soul to the world worthwhile, and this is what fulfills me. It puts into perspective any desire for better sales figures or stellar reviews. In the end, affecting other people with my writing is all that matters to me, and I’m grateful that my life allows me to pursue such a goal.

I have known many who have scrambled for a long time before being able to make a mid-life decision to go in a new direction. One who left a flourishing law practice to write; one who ditched the security of a being a physician to take the risk of becoming a Silicon Valley entrepreneur; one who took years away from her career in journalism to sail the world with her husband and young children; one who decided to become a stay-at-home Dad so that his wife could pursue her dream; one who conquered depression over being childless and adopted instead; one who went back to school at age forty to become a minister.

The changes these people created for themselves required enormous bravery and a willingness to take a leap of faith. I admire them immensely. They gave me the guts to make yet another shift in my professional life, one over which I had been hesitating. Although it was not dissatisfaction that pushed me to leave the genre that I loved, however temporarily, at the outset of 2015 I tackled fiction once again. I chose to start a novel in spite of my insecurity and fear about critics who sometimes judge that my memoirs are my best efforts. But, of course, the decision was softened by the fact that I was lucky enough to be able to continue using my own personal stories in my newsletters, blogs and articles.

We might all look for inspiration, as I did twice, in the examples of the others I’ve written about above–particularly if we are unhappy with wherever life has led us thus far. The advent of a new year is the perfect time to try something fresh. Summon up your courage and unleash whatever it is that fires you up.

2017-01-16-1484582042-1308630-55ntmvzosfqalexwigan.jpg

Copyright 2016 Linda Gray Sexton

Follow the author on Facebook: http://www.facebook.com/lindagraysextonauthor/

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Obamacare — Price Transparency

2017-01-16-1484608675-8465249-sudipboseintheer2.jpg

By Dr. Sudip Bose

Jan. 16, 2017 — One thing is certain about the future of Obamacare, and that is that it will change under a Donald Trump presidency. And from President-elect Trump’s recent statements, it will happen much sooner rather than later.

Insurance premiums for Obamacare plans as well as other plans outside the exchange have gone up significantly in 2017 — 100 percent or more in some states. Deductibles also have changed significantly. People going in for health care treatment or to refill prescriptions are being hit by enormous up-front bills because of the rise of deductibles. For example, a Nevada man went to refill prescriptions and was socked with an $ 1,800 bill because his 2017 deductible had jumped to $ 2,600. Who can afford that kind of spike?

Younger, healthier people still are opting out of Obamacare and instead are willing to pay the annual fine because it will cost them much less money. However, if you have a family you need to cover, how much of a struggle would it be to have to pay $ 500 or more a month and also be faced with a $ 5,000 deductible? Maximum out of pocket expenses are capped by Obamacare, but the cap is $ 7,150 for individual coverage, $ 14,300 for family coverage. Those figures do not include subsidies, which will bring overall costs down, but neither do they include premiums paid, which would amount to thousands of dollars more annually.

Also, there’s less choice. Fewer and fewer health care plans are opting into the Obamacare exchange. One-fifth of consumers can only pick plans from one insurer.

Transparency

All the king’s horses and all the king’s men still can’t tell you what you get for all that. What sort of transparency is there for the coverage that you get for all those dollars? How much will a procedure cost and how much will it pay out? Let’s look at a hypothetical, which happens in reality hundreds of times a day across the country: Let’s say you suffer a broken leg in an accident. You need to have it set, have pins put in it to stabilize the leg and help it heal, have a cast put on it, and have follow up X-rays as well as months of physical therapy to rehabilitate and strengthen the leg to get it back to where it was before the accident.

How much will all that cost? It depends. There’s transparency for you.

The ultimate cost depends on a variety of factors — your plan, your doctors, what state you live in, what zip code you’re in, what complications you might have because of the injury, and many other factors. You remember my restaurant analogy in a previous post, right? The one where you go to a restaurant to eat, you pay your initial bill but then get hit by other bills in the following days, weeks and months sent to you by restaurant workers who weren’t on your plan. You didn’t know going in that you had to pay the maitre’d, the bus boy, the sous chef and the fry cook separately. You get the idea.

Have you ever been to a restaurant, paid what you thought was your bill, left, and then weeks later gotten a half-dozen or so bills in the mail related to your service at that restaurant? No? You say you haven’t? Perhaps you got a bill from the sous chef, who was an independent contractor not working directly for the restaurant? Maybe one from the food expediter, and then the one from the pastry chef, the maitre’d who escorted you to your table, the busboy who cleaned and set the table before you sat down and then cleared dishes after each course and filled water glasses? No? And just think — some of those people were in your preferred network of restaurant service providers (and you got a good deal on the cost of their services), but some weren’t (and you were charged what looks like an exorbitant amount).

So how do we get a cost structure that works?

Competition

A key concept to implement to help bring costs down is opening state borders and allowing competition nationwide. At the same time, we need to stop tying health care insurance to employment. These two single advances will foster competition and will spark innovation in the insurance industry and allow those insurers to offer innovative products to benefit consumers. The open market. It will have a much bigger impact on controlling costs.

Perhaps early on, plans may not be available in all states, simply because an insurer is not yet operating within that state. But as long as a plan that is offered and purchased complies with state requirements, any provider should be able to offer plans in any state. This will spur growth in the insurance industry, again through robust competition, which will drive insurance providers to grow their businesses in states they haven’t operated in yet. By allowing that kind of competition, insurance plan premiums will drop and consumer satisfaction will go up.

What I just outlined will not be easy, nor will it be widely accepted. There will be push-back from state departments of insurance, there will be push-back from insurance companies, there will be push-back politically, there will be push-back from businesses, and there will even be push-back from consumers. Everyone will talk about the negative impact of these two ideas, and there will be complications to work through. But if we truly want to get costs under control, these things must happen. And when we focus on the benefits — less expensive premiums, lower deductibles, tax breaks for individuals purchasing health care in both pre-tax Health Savings Accounts and deductions for premiums (instead of giving those tax breaks to employers, as they do now) and expanding the pool of network doctors — in the long run it will be worth it. It will change the way we do business in the health care arena, but that would be a worthwhile endeavor.

Let’s imagine this: You go into a hospital for tests at the age of 50. You have $ 60,000 saved in your HSA after the government, your employer, and you have been contributing pretax dollars. You’re diagnosed with needing a coronary artery stent operation, which runs between $ 11,000 and $ 36,000. Your wife, other family members and friends are ready to contribute to your care from their HSAs if needed. (Remember in a previous article I suggested others should have the ability to contribute to someone’s HSA.) How well covered do you feel now?

Think about the nationwide leveling effect those two concepts would provide.

This will be hard to accomplish. That’s OK. No great thing that has been done has been without great effort, setbacks and failures along the way. But we absolutely must figure out a better way to manage our health care in this country, because what we have now is proving itself to be unsustainable already.

Coverage

In conjunction with this is the transparency issue mentioned previously. Exactly what is covered and to what degree must be spelled out. Cost estimates, without medical complications, must be given. For example, if you were told you needed a coronary artery stent placement, you should know what kind of cost that is (quoted without complications, because a medical complication with this procedure can obviously escalate costs).

Getting back to my restaurant analogy, who would knowingly do business with a restaurant, or an auto repair shop, or a health care provider, or any business for that matter, where you didn’t know the costs of the goods or services being provided? Not I, and not many people, I would suspect. Even in an auto repair shop, you get an estimate up front, before any work is done.

We need simplified, complete and total transparency into the costs of our care when we
enter the hospital for a scheduled procedure, or even for emergency treatment. There
should be no hidden costs that a patient gets hit with weeks or months after the fact, unless there were unforeseen extenuating circumstances.

Multiplying the factors of price transparency, opening up and allowing full competition across state lines, and putting the power of pre-tax and tax deductible benefits in the pocket of consumers and patients instead of their employers will help solve an equation that has been confounding politicians for decades.

We must set our sights on what works best for the consumer and the patient — accessible, top-quality health care at a reasonable cost — and do what is needed to make that happen.

Let’s get government and middlemen out of the way and focus on the center of the epicenter – the doctor-patient relationship. Let’s give the patient full control of his health and wallet.

• For more about Dr. Sudip Bose, MD, please go to SudipBose.com and visit his nonprofit TheBattleContinues.org where 100% of donations go directly to injured veterans

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

DrColbert.com – Slowing Down The Aging Process – 15% OFF Site Wide Plus Free Shipping on Orders Over $175

DrColbert.com – 15% OFF Site Wide Plus Free Shipping on Orders Over $ 175
Code: MLK17
Begin: 2017-01-13 00:00:00
Expire: 2017-01-24 23:00:00
Coupon Feed

For a Colicky Baby, You Might Give Acupuncture a Try

Treatment with 1 to 5 needles might stop the excessive crying, Swedish researchers say
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

How To Recover From Blogger Burnout In 3 Easy Ways

What Happens When You Step Away

What happens when you’ve slowed down on social media to truly reflect where you’re heading with your business?

What happens when you lose the flow of your posting schedule and you don’t even know where to start?

What happens when you think your voice won’t matter anymore?

What happens when you feel stuck?

You haven’t spoken up in over 2 months and we all know that is forever in the online world. You’ve not posted on all your social media platforms, You haven’t recorded a video, You’ve not showed up in your own FB group! What happens to your self-esteem and your confidence when these actions take place. Well, I should really ask what happens to your self-esteem and confidence when nothing has taken place or when you are sucked into this idea that you have to be online 24-7 in order to make a dollar? Well, it can be pretty depressing to know or should I rather say “think” that you have to start all over.

“Truth is being on social media all the time does not equate to running a business or conducting business activity”

You didn’t always feel this way…You actually had some rhyme or reason to what you were doing months before but somehow you’ve experienced something called burnout. That’s what it is. I hate this term burnout. It feels so cliche, it feels like I crashed and burned and there’s no return. There’s no getting back up. But really with all these emotions and thoughts there is light at the end of the tunnel. There is a lesson to be learned and taught to others.

So…let me revisit those questions and share with you my answer.

What can happen when you’ve slowed down on social media?

For starters you get to reflect where you were/are heading with your business… So in my book, amazing things can happen! You begin to have a new sense of confidence and clarity. You can find a new sense of commitment to your goals and what you stand for in your business. You can begin to find your own voice again. You know what when you are constantly online being bombarded by everyone else’s messages you can begin to sound like or imitate someone you really admire. But guess what? You aren’t that person so this time away can bring about a uniqueness in you, and difference in you where you begin to stand out more in your own niche in this sea of online businesses.

What can happen when you lose your flow of your posting schedule and you don’t even know where to start?

Realistically you haven’t lost your flow…you had it scheduled once before. If you scheduled it before I’m sure you can refer back to your old schedule but this time with a breath of fresh ideas and opinions. You can find it on a piece of paper a word document, one of your planners. Start looking back and re-evaluating what you were doing before the burnout. You may just be in a bit of a funk…YOU personally and internally may not be in a flow but that’s ok. Begin to reconnect with your creator first, with the God who created you and listen in to your spirit and where He would have you begin. He’s given you a message for others and you know you gotta get it out to the masses. Start small. Start with an inspirational photo, feel free to reintroduce yourself. Do whatever feels right to you but whatever you do never give up because you lost your flow or feel like you don’t know where to start. I can help with that…I hope this blog post is helping with that now.

What happens when you think your voice won’t matter?

Well honey, this is more of an internal thing. If you are feeling like your voice won’t matter then guess what…it won’t. It’s not for you to determine how your story will connect with others. It’s not for you to give a consensus on the wonderful message imparted within you. Nope you don’t get to judge your message before sharing with others.

When I stepped outside of my own comfort zone and began to share my story and share what I stood for, guess what. I got an astounding…”That was powerful”. This was a mindset shift that I was sharing with other women in my group.

Did you know that I re-edited and re-edited and stressed over this message for days before I put it out. Your voice is your message and when you share it just know if you’ve touched one person you’ve done your job!!!

Conclusion

Whether you are recovering from “Burn Out” or currently experiencing it as you read this post, it’s important to remember that business is a journey and there is no race to the finish line. Brands continually evolve and grow just like we do as people. Sometimes that growth may feel stunted and other times you may experience a growth spurt. But most importantly, building a business is a journey through personal development.

Learning more about yourself and allowing your commitment to shine through regardless of where you think you should be in business are important steps to showing up and serving others through your business.

About the Author: Justina Ford is a Mindset and Success Coach for Multi-Passionate Business Minded Women of Faith. Check out her free workbook on 4 Simple steps to visualizing your Business with God. You can find her in her Facebook Group The Purposeful Pursuit to a Beautiful You.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Don’t Repeal Me, Please!

I am luckier than most. After 20 years of having multiple sclerosis I am still relatively healthy. I have a spot on my foot which is mildly numb most of the time and markedly numb when I have an exacerbation. This is damage I got from not treating an exacerbation with steroid therapy. Sometimes when I am dancing I can feel weakness in my legs, but I still dance. I will always dance. Heat and I have a love/hate relationship. I love a sauna in January. That first sweat is such a cleansing feeling. But a prolonged heat wave in summer will sap me like an iPhone battery. I have extreme vertigo whenever I ride a canoe, an amusement ride, or a swing at the playground with my son. These are things I no longer do. They do not effect my quality of life. Life has so much more to offer than amusement rides.

I can go through long periods of remission. Sometimes years. There are times when I am strong. I can haul 50 lb. bales of hay, show a cow who is boss. But when life is stressful, like say after a divorce or economic insecurity, the stress can be too much and I get sick.

It is my pre-existing condition. There have been times when I have not had health insurance. When the divorce papers were signed by the judge I lost the health insurance I had with my husband. I was only working a part time job. My state, Maine, had not expanded medicaid under the Affordable Care Act. I fell into this bubble. One that with just a small bump in income of a couple thousand dollars would qualify me for the ACA.

Sometimes when I feel an exacerbation start I have this feeling in my head that someone else is driving this body. Simple tasks such as shoveling a car out in winter will feel like epic adventures requiring more effort than this body is capable of. Thinking becomes clouded. The only upside I can see is the extreme cleaning my house will have after five days of IV cortico-steroid therapy. Lemonade.

So it was in a March, after a long winter of extreme weather, car troubles, and a steady eye on my bottom line that I could feel the disjointed arrival of an exacerbation. I had no health insurance. A call to my neurologist set up the IV therapy. I arranged to have the medication before I went to work every day. I have a job that does not pay sick time. When I showed up at the registration desk at the hospital they helped me sign up for uncompensated care. The debt from the steroids would have been unmanageable on a 15,000 a year income. So, yes, your tax dollars paid for my medicine. Thank you.

It would be another six months of working multiple jobs before I finally got a raise in pay and enough hours of work to qualify for the ACA. For my family of two that magic number is 18,000 a year. I just squeak by. If I make just a little less than this I can lose my health insurance again because Maine still has a governor who will not expand medicaid. I signed up for a silver plan with a 250.00 deductible. I received a subsidy which means that my monthly payment was 10.00 a month. I have re-enrolled for 2017 and that monthly payment has gone up to 45.00 a month. Still affordable.

But all this may just be moot.

I want to trust that we have leaders that are going to make sure that I can get the care I need without the worry of crushing debt. I want to trust that when, not if, I get sick again I can treat the illness and forestall any damage it may do to my nervous system, so I can keep walking, so I can see.

I know for insurance companies, members of congress, think tanks, and governors my story is just a number. It probably does not make a blip on their radar. When people become numbers to the policy makers the real life consequences must seem abstract. My life is so far removed from the desk that pens these laws. But a repeal without a reasonable replacement seems like poor political decision making to me. I follow the news everyday. I watch a Congress dismantle the very thing that has insured an element of economic security to a life I have worked hard to rebuild after divorce. The glee with which this has happened does not promote much confidence or trust. I want to trust we have leaders. I want to trust. I’m just not sure I can.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

DrColbert.com – Slowing Down The Aging Process – 15% OFF Site Wide Plus Free Shipping on Orders Over $175

DrColbert.com – 15% OFF Site Wide Plus Free Shipping on Orders Over $ 175
Code: MLK17
Begin: 2017-01-13 00:00:00
Expire: 2017-01-24 23:00:00
Coupon Feed

Pure Synergy Pure Radiance C 100% Natural Wholefood Vitamin C 90 Vegetable Capsules by The Synergy Company

Pure Synergy Pure Radiance C 100% Natural Wholefood Vitamin C 90 Vegetable Capsules by The Synergy Company

  • 100% natural vitamin C from organic & wild berries including camu camu, acerola, & amla
  • Contains only natural vitamin C, NO added synthetic ascorbic acid
  • Helps bolster your healthy immune system
  • Free of fillers, flavorings, binders, and other chemical additives
  • Wildcrafted Ingredients, Gluten-Free, Dairy-Free, Kosher, Chemical-Free, Non-GMO
Support your healthy immune system and overall well-being with our unique vitamin C that's purely from nature. Our whole food blend of highly revered sources of vitamin C & flavonoids from all around the world is as pure and potent as it gets. To see how our Pure Radiance C is so fundamentally different from other vitamin C supplements, all you have to do is unscrew the lid or open a capsule. Instead of being an unnaturally bright white like synthetic crystals of vitamin C, Pure Radiance C is a

List Price: $ 19.95 Price: $ 19.95

TooLoud Taco Time – Mexican Food Design Adult Long Sleeve Dark T-Shirt

TooLoud Taco Time – Mexican Food Design Adult Long Sleeve Dark T-Shirt


When you feel your hunger growing don’t panic because it is almost Taco Time! These fun printed garments are a great personal touch on you, or as a gift to a friend or loved one! Great for all-year-round too! Colors may differ from image, as each monitor is made and calibrated differently.

Price: $
Sold by Buy.com (dba Rakuten.com Shopping)

Middle Class, a Market Force or a Political Rhetoric

Retailing stores are skyrocketing in sales, cars and houses are sold using credit like never before. On the other hand, politicians are hard at work trying to garner support of a certain group of people – countries’ economies are greatly powered by a collective called the middle class.

This phenomenon of the Middle Class is swiping right across the world – who is benefiting, governments, business or people in the middle class?

Politicians are capitalizing on the middle class with rhetoric that appeals to them, or urging the poor to vote for them in order to get them in the middle class – nobody campaigns with a message to make everyone rich, but they preach a message of making leaving stands better and creating jobs; essentially politicians’ message rotates around the middle class.

The rise of populism led by certain leaders, due to income inequality, the public tends to go after the wealthy, financiers and elites etc – therefore is in the best interest of the wealthy to cultivate the ground on which the middle class can grow and thrive.

The middle class act as a cushion for the wealthy, this spectacle is working in their favour from a tax perspective where the tax pool is enlarged, secondly, protects them from the poor, the retaliation and tension that might erupt if there is a wide gap between the rich and poor without a substantial number of those in the middle class; for the poor will have to go through the middle class before they reach the upper class – even though, it is often the middle class that is inclined to go against the upper class.

What really is the middle class?

Numbers vary gauged by income – reasonable standards by few researchers regard them as those who earn between $ 47 000 to $ 125 000 annually per household, spending at least $ 100 per day. If you go further, the definition of middle class in developing countries might be those spending on average of $ 12 a day, inevitably changing the aggregate of their annual income bracket.

Fascinating thing about most people, they regard themselves as the middle class, even those by true definition are in the lower class, basically poor. Somehow, even those who are earning in the region of $ 1m-$ 6m annually, this kind of people are suffering from a reference dilemma, they may happen to be comparing themselves with those making much more than them.

Middle class spenders are economic drivers, the rich spend less than they earn, the poor spends all they have and even more in debt.

More than 50% of a middle class family is spent on their house and car payments.

Middle class is over burdened by debt and responsibility of taking care of extended family members, particularly in developing countries. Many of them are the first generation of middle class with other family members with lower income, automatically casting the responsibility to look after the rest.

In mid 1900s mainly in the US and Europe, one income in a middle class household was enough to sustain a family, not affluent, but enough. Came the 80s and 90s where a significant number of mothers started to work like no other time before, however since then coming into the 2000s, two incomes are not enough. Loans are summoned right and left for children’s school tuition, housing and cars etc.

What happened right there??! Are we going to put this concern at the feet of inflation or what? What happened?

Let me further pose more questions than answers. Did lobbyists influence law makers to tax more the middle class and the poor, than the rich percentage wise? The CEOs start to earn way more than their average worker?

Did manufacturing jobs get shipped to countries with cheap labour like China, and certain jobs outsourced to countries like India? Houses we live in, have they increased higher than the inflation rate over these years, making them more expensive than ever? Automation and technology, has it taken away good paying jobs?

All I’m asking, is what happened, and more importantly how can the middle class stand up for themselves, how can law makers work in favour of the collective than one segment?

Here is a subtle factor, the bourgeoisie generation, the rise in consumer behaviour, a materialistic driven world, too many things to buy, gadgets added to our budgets. Today we are buying many things we did not spend money on in the past like smartphones, internet and many more. Increasingly fashionable to go on holidays in various countries – although all of these is good and necessary for many.

Role of unions as a bargaining power to make sure the middle class does stay afloat, however union membership in many countries has been deteriorating.

It is in no one’s interest for the decline of the middle class, not the government, elites and the people themselves. Those struggling with a shortemism mindset think otherwise, like some autocratic leaders who want to salvage people’s ignorance and keep them reliant on them, in order to be continuously voted to remain in power.

One thing is for sure, not only is the middle class a market force, but a global force, however divided by politics.

Countries need to be pro middle class in policies and initiatives, leverage this segment of their population to accelerate their shared economy. The middle class need to fight their way out of debt by developing a conviction of saving their income, rather than engulfed in a behaviour of spending 137% of their income and a little bit more – as for businesses, they can’t help it but continue selling as long someone is still buying.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Taking the Bite Out of Frostbite

Young children and older people are at greater risk, but no one is immune, experts warn
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Where is HOME?

A good friend of mine shared a question posed by guitarist, Chris Wood on her Facebook page:

“Bob Dylan described eloquently how his music has been the quest to get home. Now as much as ever feels like a good time to ask you; what feels like home to you? Are you there already or do you still have a way to go?”

On the same day, singer-songwriter Ed Sheeran released a new song called “Castle on the Hill”. The song retraces the singer’s youth, returning to his former home and recalling his memories en route.

I grew up in a small rural town called Penrith in Cumbria, England. It’s a tourist town situated on the edge of the Lake District National Park. I return periodically but I’ve realised over the years how my fond memories are stored in music rather than the place itself.

I consider Penrith to be my home but every time I return I feel more distant, more disconnected. Maybe what I search for is my youth – to remember Penrith as I did back then and feel the way the town made me feel then – but lately it seems empty, soulless. The only way I can get that feeling back is by listening to music that reminds me of when it was my home. That works, then I miss it, then it feels like home again.

When my mind traces back through all the places I’ve lived, they each have songs associated with the memories. In that sense, each place feels like home. There’s a nostalgic pull to every dwelling for different reasons and different songs. For some, scents can also trigger memories of places they consider home.

But where is home? Is it the house or town you grew up in or the house or town where you raised your family? Maybe it’s the place you felt most loved or perhaps the place you gave most love to. How does our heart identify home?

For many, home is more than a memory. For refugees, home is their country; for the street children in Brazil and India, home is wherever they feel safest.

So are we all constantly striving to find home? Do creative people, like Bob Dylan, find sanctuary in their work?

I’ve spent hours pondering an answer to Chris Wood’s question and feel no definitive place as my home. The house where I live now, and watched my family grow, is my home but Penrith is my home town. Maybe I am still on that quest to go home, but I fear that home was a moment in time…

I would be interested in hearing your thoughts on what you consider home and why, so please comment below.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

These 6 Kids’ Drawings Of Kindness Nail The Best Thing About It

“Kids are intrinsically kind”, says Dr. Michael Tomasello, a professor of developmental psychology at Duke University. They are also, as parents or teachers can attest, prone to bouts of egocentric behavior, riding the complex ups and downs of on-again/off-again compassion over the course of their development.

While greater compassion can, and should, be fostered in kids ― whether through the acknowledgement of a kind act, or through modeling desired behaviour ― there is something incredible about seeing the wheels turn in a child’s head as they make a connection for themselves to the organic reward of kindness that goes beyond the “should” of being kind.

To demonstrate the impact of this connection, we partnered with Dignity Health, and asked a handful of kids ages four to eleven to draw acts of kindness that they had recently encountered. What they drew, and what they said about the power of kindness, is both heartwarming and illuminating. See for yourself!

More than a century of experience and years of scientific research have shown that medicine is more effective when delivered with a kind heart. Dignity Health believes that humankindness holds the power to heal the mind, body, and spirit.

The Great Kindness Challenge, of which Dignity Health has been a supporter for four years, has worked to create a culture of kindness in elementary, middle, and high school students worldwide since 2008. This year’s challenge takes place worldwide January 23 – 27.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Rite Aid – Select Cosmetics By Covergirl, Physicians Formula, L’Oreal, Wet N Wild & Sally Hansen Buy One Get One 50% Off regular retail with card at Rite Aid! Valid 1/15-1/21

Select Cosmetics By Covergirl, Physicians Formula, L’Oreal, Wet N Wild & Sally Hansen Buy One Get One 50% Off regular retail with card at Rite Aid! Valid 1/15-1/21
Code: No Code Needed
Begin: 2017-01-15 00:00:00
Expire: 2017-01-21 23:00:00
Coupon Feed

Food, Culture, and Survival in an African City Reviews

Food, Culture, and Survival in an African City

  • Used Book in Good Condition
A rich ethnographic portrait of food-provisioning processes in a contemporary African city, offering valuable lessons about the powerful roles of gender, migration, exchange, sex, and charity in food acquisition. Based on anthropologist Karen Coen Flynn's study of Mwanza, Tanzania, this work draws on the personal accounts of over 350 market vendors, low, middle and high-income consumers, urban farmers as well as those, including children, who live on the streets. This strikingly original work of

List Price: $ 38.00 Price: $ 20.12

Real Food Diet: Easy Healthy Eating

Real Food Diet: Easy Healthy Eating


Real Food Diet: Easy Healthy Eatingby Author Cathy Wilson uncovers the truth about smart eating! Food. There’s a lot of it around, and we sure love to eat it. So why are so many of us making bad food choices? Because in the so-called civilized Western diet, nutrients take the place of natural real food organics, and all confused-most of what we’re eating today doesn’t come from Mother Nature, but a product of food science. Real Food Real Easy Works! Seems like the more nutrition savvy we get, the poorer our food choices, and the fatter we get! The Real Food Real Simple Diet is all about getting back to the basics. Eating… *Unprocessed *All-Natural *Wholesome

Price: $
Sold by Kobo Canada

Perpetual Political War

The Trump slump has begun. Trump has less public support than any President-elect on record. Only 44 percent of Americans say they approve of Trump’s handling of the presidential transition, according to Gallup. That number is going down. It was 48 percent a month ago.

Compare that with George W. Bush, who took office in January 2001 after the fiercely disputed Florida recount. Bush started out with 61 percent support. Bill Clinton won the 1992 election with 43 percent of the popular vote in a three-way split with President George H.W. Bush and Ross Perot. Clinton’s transition rating: 68 percent approval.

Honeymoon? Forget it. Only 37 percent of Americans have a favorable opinion of Trump in this month’s Quinnipiac poll. Most Americans don’t like Trump.

There is only one way Trump can survive: perpetual political war. He got elected by dividing the country. It was not exactly the old division, left versus right. Trump provoked a populist-elitist division by fiercely attacking the cosmopolitan ruling class. “There is nothing that the political establishment will not do, no lie that they won’t tell, to hold their prestige and power at your expense,” he told a rally in Florida in October.

Resentment of intellectuals and educated elites is an old theme in U.S. politics, going all the way back to Andrew Jackson. Trump exploited it relentlessly. He ended up carrying non-college educated white voters by better than two to one.

The cultural elite’s response to Trump? Contempt. Actress Meryl Streep denounced Trump as a “bully” for his “instinct to humiliate” the less fortunate. Trump’s response? Defiance. He called Streep “one of the most over-rated actresses in Hollywood” and “a Hillary flunky who lost big.” Contempt versus defiance. That is likely to be the prevailing mode of political discourse for the next four years.

Given the interference in the election by Russia and the FBI, Rep. John Lewis (D-Ga.) told NBC News, “I don’t see this President-elect as a legitimate President.” Trump’s response via Twitter: “Congressman John Lewis should spend more time on fixing and helping his district, which is in horrible shape and falling apart (not to mention crime-infested) rather than falsely complaining about the election results.”

A former Hillary Clinton campaign strategist said on MSNBC, “What would be great is if [Trump] started conducting himself in a way that’s consistent with the manner of all preceding Presidents. . . . Stop hurling insults. Stop hurling tweets.” Trump’s response? A defiant tweet: “What are Hillary Clinton’s people complaining about with respect to the FBI? Based on the information they had, she should never have been allowed to run — guilty as hell.”

For Trump to survive, two conditions must hold. Republicans have to keep their majorities in Congress, and Trump’s supporters have to stand by him. His supporters can threaten any Republican in Congress who opposes or even criticizes the President with a serious primary challenge.

Trump knows how to rally his army. He has weaponized social media. Twitter nurtures populism. It enables Trump to bypass the news media and communicate directly with his people, who regard the media as a despised elite. As President, Trump has to continue tweeting to keep his populist following on a war footing.

A revenge cycle is underway in American politics. The minute Barack Obama took office in 2009, conservatives organized a resistance movement. The Tea Party sprang into existence a few weeks after Obama’s inauguration. Its mission was to oppose and obstruct everything Obama tried to do.

Now a resistance movement is emerging among progressive Democrats. Its mission is to everything Trump tries to do. Big city Democratic mayors say they will refuse to cooperate with efforts to deport immigrants who seek refuge in their cities. Democratic state officials are organizing to do the same thing Republican state officials did when Obama was President — go to court to challenge the federal government’s constitutional authority to pass laws they find objectionable.

The California legislature is retaining Eric Holder, Obama’s former attorney general, to represent them in legal confrontations with the Trump Administration. “Having the former attorney general of the United States brings us a lot of firepower in order to prepare to safeguard the values of the people of California,” the Democratic leader of the state senate said.

The Democratic National Committee is setting up a “war room” to fight President Trump — a research and communications operation aimed at rallying opposition to his policies, exposing his conflicts of interest and challenging his factual distortions.

You thought the 2016 campaign was over? It was actually the opening salvo of a war that’s likely to go on for years. Trump thrives on division. The Trump slump doesn’t threaten him as long as his army is ready to fight at his command.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Pediatricians Offer Heads-Up for Preventing Soccer Injuries

Sprains and strains are common on the field
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

12 Things Every ‘Type A’ Person Wants You To Know

2017-01-12-1484257821-2930246-12ThingsEveryTypeAPersonWantsYouToKnowHP.jpeg

Robert Frost once said, “The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office.” He certainly wasn’t thinking about Type A people when he said that. They barrel into the office like they’re racing for a pot of gold, and they never seem to lose momentum. It’s as if they’re driven by a motor that never shuts off.

We each have our own understanding of what it means to have a Type A personality, but what does this term really mean and where did it come from? It actually started in a waiting room shared by a pair of cardiologists. The doctors noticed that their chairs didn’t have wear on the backs as expected–the wear was only visible on the front edge of the seats and the armrests, suggesting that patients were literally waiting on the edge of their seats, ready to jump up the second their names were called.

So, the cardiologists–Doctors Friedman and Rosenman–wanted to find out if the strange wear pattern on their chairs was because impatient people are more prone to heart disease. They discovered that their hunch was correct. They also found that people’s personalities tend to lean in one of two directions, which they labeled Type A and Type B.

2017-01-12-1484257884-1847761-12ThingsEveryTypeAPersonWantsYouToKnowHP2.jpeg

Most think of Type A people as driven and highly strung and Type B people as carefree and even-keeled, but there’s so much more to it. Type As, in particular, are often misunderstood, as we just don’t understand the motivation behind their behavior.

To fully grasp what it means to be Type A, you need to hear it from the horse’s mouth. Don’t take my word for it–let’s see what they have to say:

1. We believe that winning is the only option.
We’re really hard on ourselves. Our desire to do our best often morphs into a desire to be the best. After all, if someone else does something better than us, then we mustn’t have been trying hard enough, right? This ensures that even the most mundane activities become a competition.

2. We live and die by our goals.
We don’t do anything “just because.” There’s an end aim for everything. That morning cup of coffee? The goal is to wake up. Half an hour of Pokemon Go at lunch? It’s about squeezing in some exercise and capturing more Pokemon than our friend down the hall. Heaven help anyone who slows us down or gets in our way. We’re nothing if we don’t reach our goals.

3. We’re always stressed.
Achieving our goals is so important to us that we often get stressed out about our progress. It’s that specter of wasted time or missed opportunities hanging over our heads that gets us all riled up, which can be really hard on our emotional intelligence (EQ).

4. We squeeze something into every possible moment. It may seem hypocritical that we’re sometimes late even though the rest of the time we’re impatiently drumming our fingers, waiting for meetings to start on time. The problem is that we try to squeeze a task into every possible minute, and sometimes we overdo it. In our determination to avoid downtime, we sometimes inadvertently create downtime for other people.

5. We want you to get to the point.
Skip the long preamble; if we have questions, we’ll ask. There’s no need to waste time on the setup when you have something important to tell us–just tell us. The theme here is efficiency; we’re interested in hearing the main points so we can begin taking action.

6. We hate to wait. We don’t hate being stuck at a red light or cooling our heels in a doctor’s waiting room because we think we’re too good to wait. We just like to be efficient with our time and don’t like things getting in our way. Every minute spent waiting is a minute we could have spent doing something productive. It’s a minute that we’ll never get back.

7. We’re conscientious.
Like “later,” “good enough” isn’t part of our vocabulary. Things are either right or they’re wrong. And they always, always have to be right. No matter what we’re doing, we care too much to settle for mediocrity.

8. We multitask. We’re not being rude, and we’re not bored. We just have a sense that the value of our day is measured by how much we get done, and we accomplish more when we do two (or more!) things at once.

9. We have a tough time relaxing. Relaxation isn’t a measurable goal, and it feels like a waste of time when nothing is getting done. It’s very difficult for us to sit around and “just be”; instead, we prefer to be actively “becoming” whatever lies at the end of our current ambition. Anything else amounts to lost time.

10. We have an unrealistic sense of urgency. From our perspective, “now” is the only time that exists. There’s no sense in putting something off till another time. While that’s often a good thing, we tend to give trivial issues a greater sense of urgency than they deserve.

11. We follow a schedule. Our time is carefully orchestrated so that each day we accomplish what we intended. Again like “later,” “whenever” isn’t part of our vocabulary. Everything gets scheduled and added to lists, and we take great satisfaction in ticking all the boxes.

12. We’re restless. Our motors are always running, so when we have to idle, that excess energy manifests in various nervous habits, such as fidgeting or biting our nails. Don’t worry, we’re not freaking out. This is normal behavior for us.

Bringing It All Together

We know that we can be awfully hard on everybody, but we’re even harder on ourselves. This may be difficult to see because no one else is privy to the perfectionist that’s goading or berating our every move inside our heads. Just know this: We care–we care a lot–and we really are sorry if our personality makes us hard to get along with sometimes.

What other characteristics set Type A people apart? Please share your thoughts in the comments section below, as I learn just as much from you as you do from me.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Sephora Is Selling An Eyeshadow Named ‘Druggie’. Seriously.

There are moments when it’s important to marshal as much evidence as possible to back up an argument. And then there are moments like this.

Sephora is selling a new shade of eyeshadow called “Druggie. 

The company describes the shade as “metallic purple with violet shift,” and it is part of Urban Decay’s “Afterdark” eyeshadow palette. Now, we get that fashion is an art form, even in a globally commodified context, and far be it for us to stomp on creative expression.

But by the time you have finished reading this article, it’s likely that somebody in the United States will have died of an opioid overdose. According to the Centers for Disease Control and Prevention, more than 500 people, many of them young, are dying every week. Every 15 minutes, a new dead body is turning up in an emergency room, making orphans of children, breaking the hearts of parents and grandparents, the scourge of an entire generation.

Responding to complaints, Sephora has apologized but has not said it will drop the name. “We deeply apologize to anyone who was offended by the name of this shade. Please DM us for more information,” the company tweeted Friday in reply to a protest.

When reached by The Huffington Post, Sephora had this to say: “We deeply apologize to anyone who was offended by the name of this shade. We would never seek to do that. The shade was in a limited edition palette and was not planned to be re-ordered.”

HuffPost has reached out to Urban Decay and is awaiting comment.

Ryan Hampton, a recovery advocate for Facing Addiction told HuffPost that, while the apology is “a step in the right direction, Sephora clearly needs an education on substance use disorders. The recovery community is standing at the ready, and it’s our hope that their CEO not only pulls this product immediately but joins the national fight to face addiction.”

Still, Urban Decay’s ‘Druggie’ eyeshadow points out a big problem in the fashion and beauty industries, which have long histories of glamorizing addiction, even in the midst of the nation’s drug epidemic.

Hampton told HuffPost that Sephora said it would be meeting next week to decide how to handle the situation.

In the meantime, here’s a petition to help nudge them in the right direction.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

DrColbert.com – Slowing Down The Aging Process – 15% OFF Site Wide Plus Free Shipping on Orders Over $175

DrColbert.com – 15% OFF Site Wide Plus Free Shipping on Orders Over $ 175
Code: MLK17
Begin: 2017-01-13 00:00:00
Expire: 2017-01-24 23:00:00
Coupon Feed

Junk Food Boys Tmnt Shells-xs, Electric White/Palm, XS

Junk Food Boys Tmnt Shells-xs, Electric White/Palm, XS

  • GRAPHIC TEE
  • FUN KIDS CHARACTERS
GREAT QUALITY-JUNK FOOD CLOTHING- T-SHIRT

List Price: $ 31.00 Price: $ 24.80

Superfood Recipes: Super Foods Healthy Recipes Book

Superfood Recipes: Super Foods Healthy Recipes Book


Superfood Recipes: Super Foods Healthy Recipes Book The Superfood Recipes book covers the two of the Superfoods diet plan with loads of recipes. Each recipe features at least one superfood and many feature more than one. You can enjoy weeks of meals without repeating a single recipe. Superfoods are highly nutritious packed with essential nutrients such as vitamin A, C, and E. There are other anti oxidants as well found in these foods. Anti oxidants is nature’s way of strengthening the immune system. If the immune system is good and strong, it will be able to fight of infections easier. The first section of the Superfood Recipes book covers the Superfoods diet with these categories: Recipes featuring Salmon, Spinach, Quinoa, Beans and Lentils, Apples, Yogurt, Sweet Potatoes, Kiwi Fruit, Blueberries, Dark Chocolate, Oats, and Pumpkin. A sampling of the included recipes are: Pumpkin Tacos or Tostadas, New England Style Pumpkin Break, Dark Chocolate Truffles, Spicy Dark Chocolate Cookies, Blueberry Walnut Salad, Blueberry Pie, Fruit Pizza, Kiwi Salsa, Sweet Potato Fries, Sweet and Spicy Sweet Potatoes, Turkish Style Zucchini Salad, Yogurt Pound Cake, Apple Crisp, Apple Soup, Baked Chicken and Lentils, Vegetarian Chili, Quinoa Salad with Cranberries and Cilantro, and Baked Quinoa Breakfast Cereal. The second section of the Superfood Recipes book covers the Superfoods Cookbook with these categories: Main Dishes, Side Dishes and Appetizers, Breakfast, and Desserts and Snacks. A sampling of the included recipes are: Dark Chocolate Cake, Roasted Nuts, Apple Flax Seed Muffins, Blueberry Walnut Muffins, Cranberry Salsa, Quinoa Salad with Kale and Avocado, Leeks with Vinaigrette, roasted Eggplant Salad, Slow Cooker Beef and Sweet Potato Curry, Steak with Roast Vegetables, Kales and White Bean Stew, Roasted Squash and Kale Salad, Moroccan Style Chicken with Quinoa, Avocado and Black Bean Wraps, Pinto Bean Tacos, and Stuffed Onions.

Price: $
Sold by Kobo U.S

Stephen Colbert Suggests Other Tribute Acts For Donald Trump’s Inauguration

Stephen Colbert believes it’s “a perfect fit” that a Bruce Springsteen tribute band is set to perform at Donald Trump’s inauguration party.

“Who better to sing for a reality show president than a man pretending to be the Boss?” the “Late Show” host said Friday, in reference to the B-Street Band’s planned appearance at the Garden State Presidential Inaugural Gala in Washington D.C. on Jan. 19.

After suggesting some of the songs that the group could play in honor of the soon-to-be president (“Born To Run Dad’s Company?”), the late night host then recommended other cover bands who may be called on to perform on the day.

Maroon 4 or Justlike Bieber, anyone?

Check it out around the 3:15 mark above.

type=type=RelatedArticlesblockTitle=Related Coverage + articlesList=58773588e4b03c8a02d580aa,58772cb4e4b092a6cae55a8c,587606ece4b092a6cae40351,58773ab6e4b03c8a02d580f0

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Health Tip: Help Prevent Skin Infections

Here’s what athletes can do

healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Winter

Winter is a three-month period of time that represents a pause in the activity of life. Great lakes, ponds, and streams freeze over; the earth grows hard and unreceptive. Tree sap stops flowing. Even the air becomes dense, slow to move, and heat stealing. Yet, not everything is as it appears to be!

The pervasive stillness and deep silence of winter are powers every bit as great as are the explosive forces of spring and summer, only different. After all, what is a glacier but a vast frozen river crawling its way through time? Both are forms of water whose unstoppable might can carve their way through solid rock! So, how can we channel this power of winter and use it to let go of whatever stands between us and the higher life we desire?

Winter is the time of the year when the forces of nature assume their most passive form. But we are discovering here that passive does not mean powerless! Consider the micro-pause between each beat of the heart. Is the heart less alive, made less potent for the brief rest it takes in its own beating? Of course not! In each such moment of its repose we could just as easily say that it is gathering itself for its next pulsation. In other words, its temporary passive state is actually a measured act of preparation. So it is with the “heart” of winter.

The better we understand this unique power of being passive–and how it serves as the secret consort of all things active–the more we grow in the faith we need to be wisely passive toward whatever fears remain in us about letting go of our false self. This is why, during the dark days of winter, we should take time each day–as often as possible–to quietly return to the living Light that dwells in the center of ourselves.

By gathering our attention in this way, and bringing the whole of ourselves into the heart of this interior stillness, we not only collect our own forces, as nature herself is doing, but much more: in this deliberate act of gathering ourselves–and for the conscious sense of quiet contentment we find within it–we are also being released from the false idea that the source of our strength and security can be found somewhere outside us.

The great French author, philosopher, and Nobel Prize winner, Albert Camus, knew the power of this truth now revealed. He also realized its liberating potential. In the following carefully chosen words, see how beautifully he tells us not to fear any season of life wherein we find ourselves feeling empty, alone, or without any Light in our life. He writes: “In the depth of winter, I finally learned that within me lay an invincible summer.”

Once we start to see, to know in our innermost heart, that life itself is already complete, we can let go of whatever–or whoever–would have us believe otherwise.

Old attachments and their long-standing aches are now seen for being what they have always been: appendages of days gone by, worthless to the Higher Self we have agreed to become and by whose stillness we realize this need for a wholly new valuation of our own soul.

Now is the season to die to discontent, to withdraw our consent to live with any thoughts or feelings that would convince us it’s necessary to live in conflict or confusion.

The winter season can be the most challenging in terms of learning to channel its powers to help us let go. But, we may also have this timeless assurance: we are really created to enter into the perfect stillness from which we came. And for our return home–by entering into the bare infinity that is the center of our True Self–we arrive where we have always longed to be … without ever having had to set out. Here we make this last, glad discovery: the task of letting go, of separating ourselves from who and what we need no longer be, has already been done for us.

Excerpted from “365 Days to Let Go: Daily Insights to Change Your Life”

Guy Finley is the bestselling author of The Secret of Letting Go, The Secret of Your Immortal Self, and 40 other works that have sold over two million copies in 24 languages worldwide. He is the founder and director of Life of Learning Foundation, a nonprofit center for self-study located in southern Oregon where he gives talks four times each week. For more information and to receive a free starter kit and free weekly inspirational messages by email, visit www.guyfinley.org.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Tweeters Give Heartfelt Advice To Their 15-Year-Old Selves

Hindsight is a beautiful thing, so what tips would you give to your 15-year-old self?

Twitter users are doling out sage advice via the #WhatIWouldTellA15YearOldMe hashtag, ranging from financial guidance and “being you” to not sweating the small stuff and taking friends and family for granted.

Here are some of the best and most inspirational posts we’ve seen so far:

type=type=RelatedArticlesblockTitle=Related Coverage + articlesList=5874dab1e4b0eb9e49bfbf47,586ed78ce4b0eb9e49bfb9ff,560166c1e4b08820d91a1ec2

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

DrColbert.com – Slowing Down The Aging Process – 15% OFF Site Wide Plus Free Shipping on Orders Over $175

DrColbert.com – 15% OFF Site Wide Plus Free Shipping on Orders Over $ 175
Code: MLK17
Begin: 2017-01-13 00:00:00
Expire: 2017-01-24 23:00:00
Coupon Feed

1 Pack of Tainos Vanilla Cookies (Mantecaditos)

1 Pack of Tainos Vanilla Cookies (Mantecaditos)

  • Tainos, Mantecaditos, Vanilla, Cookies, Galletas, Dulces, Puertorriqueno
  • Made in Puerto Rico
  • Sweet classic
  • 18 pieces per pack
Tainos Vanilla Cookies (Mantecaditos) 18 cookies pack

List Price: $ 3.27 Price: $ 3.27

Family Food Wars

Family Food Wars


In my family when my children were small I had a battle over the food I cook and served. My husband didn’t care for vegetables and he made it well known to all concerned about his poor choice in foods. My children heard his tale of wow so often they started repeating it when I did indeed serve vegetables in the food we ate. It was a battle of trying to get them to consume the correct food which still goes on to this day. Family Food WarsAre breakfast lunch and dinner a war zone in your home?Does your family disagree with the food they are eating?Do they eat fruits and vegetables? Do they drink sodas and eat junk food?All children love junk food and it’s okay up to a certain point, but when it becomes the normal everyday substance for our children – then you have a problem.

Price: $
Sold by Kobo UK

Bernie Sanders Is Shifting The Democratic Establishment

When Bernie Sanders hung up his presidential bid at the Democratic National Convention last year, progressive thinkers were grappling with a critical question: Could the enthusiasm Sanders had generated be replicated outside a presidential campaign?

Sanders had already jolted Democratic leaders, proving there was a massive audience for policies that were once laughed off inside the Beltway. He’d upended the political fundraising model with his online small-dollar donation strategy. But he lost. And according to everyone in Washington, Democrats only really mobilize in presidential elections.

On Saturday, the independent senator from Vermont will again begin attempting to counter the conventional wisdom. Across the country, Democratic politicians are holding at least 40 rallies intended to strengthen public resistance to a new wave of Republican attacks on Obamacare and Medicare ― and hear from voters about their concerns.

“For the first time in the modern history of the Democratic party, we’re going to see aggressive outreach efforts,” Sanders told The Huffington Post. “This is a beginning, I hope, of a transformation in the Democratic Party. … Our work has to focus on energizing people where they live and showing them what we are fighting for.”

Sanders rallies in 2016 were part economics lecture, part religious revival. They built a deeply committed group of supporters, but for many, their loyalty was to Sanders himself, not the Democratic Party. After Hillary Clinton’s loss to Donald Trump, there are huge numbers of Sanders supporters more comfortable with saying “I told you so” (and to be fair, they did) than helping the Democratic Party get back on its feet.

Sanders wants to bring them into the fold. But he can’t do 40 rallies across the country in a day. Mayors, governors, state senators and other Democratic leaders will be on stage at other rallies. To make the wave of events a reality, Sanders had to win over new allies in the Democratic establishment.

Senate Majority Leader Chuck Schumer (D-N.Y.) didn’t miss the Sanders campaign and is fully aware of the economic issues that factored into Trump’s presidential win. He’s been using the term “populism” approvingly on Capitol Hill, and on Saturday, he’ll join Sanders at a rally in Warren, Michigan.

“The Democratic Party is only as strong as our grassroots,” Schumer told HuffPost. “If we’re going to stop Republicans from rolling back the progress we’ve made and if we’re going to advance policies that help the middle class and those struggling to get there, we need to harness the energy outside of Washington, D.C.” 

A decade ago, Schumer and Sanders would have made unlikely allies. Schumer has several Wall Street-friendly votes on his record, and outrage over the bank bailouts was a critical fuel for Sanders’ 2016 campaign. But the rallies on Saturday demonstrate that both Sanders’ policy vision and his preferred political tactics are moving into the Democratic mainstream.

What, after all, do Democratic leaders have to lose? Since President Barack Obama took office, the party has lost over 900 state legislature seats, while ceding 12 governorships, the presidency and control of both chambers of Congress. Absent a man named Barack Obama at the top of the ticket, the party doesn’t win at the federal level. And even with Obama in charge, the states have been a disaster. 

The party strategy of the last 30 years has been to ignore most rural areas, while trying to run up the score in presidential elections by targeting big cities with TV ads. Most voters live in big cities, and a lot of Democratic policies benefit urbanites. But they didn’t turn out in 2016. And populist policies have a lot to offer other communities the party has traditionally ignored. There’s a reason why populism is, you know, popular. 

But winning those voters ― both urban and rural ― requires active engagement, not the passive satisfaction of agreeing with a commercial.

“We have to connect with voters,” Sanders said. “Not just through an inside-the-Beltway strategy, but through aggressive grassroots outreach where we don’t just talk on TV, we go out and we talk to people in their communities.”

On the 2016 campaign trail, Sanders was on offense, promising a vision of a better future with universal health care, free college tuition and a $ 15 minimum wage. With Trump as president and Republican majorities in both chambers of Congress, there aren’t many areas for Democrats to make new gains at the federal level. As Sanders knows, it’s hard to inspire people with a celebration of the status quo. Still, he hopes to make the most of a defensive pitch.

“The goal of those rallies is to make it clear to the Republican Party … that they’re not gonna throw 30 million people off of health insurance. That they’re not gonna decimate Medicaid … that you’re not gonna privatize Medicare and turn it into a voucher program. You’re not gonna cut health care so you can give tax breaks for the wealthiest Americans.” 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Wearable Sensors May Spot Illness Before Symptoms Start

New technology could help sense infections, type 2 diabetes and other conditions, scientists say
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Four Uncommon Ways to Clear Your Mind and Make Big Decisions

What are some tips for battling decision-fatigue? originally appeared on Quorathe knowledge sharing network where compelling questions are answered by people with unique insights.

Answer by Jenny Blake, Author of PIVOT: The Only Move That Matters is Your Next One, on Quora.

Decision-fatigue refers to the phenomenon that, like willpower, our ability to make decisions throughout the day diminishes without proper recharging. When mid-Pivot and asking life’s biggest questions, we are often overwhelmed by smaller decisions and things that might not have registered on our radar in the past. Or conversely, we’re so bogged down by small day-to-day decisions that we don’t have the space to ask bigger Pivot questions about what we really want and what next steps would resonate most.

To refresh your mind, I recommend the following:

  • Don’t ask the same giant questions every day (ie: Should I quit my job?). Give yourself a period of time where you don’t have to decide at all, perhaps while you’re researching options. Revisit the decision at specific intervals of your choosing, but not on a daily monkey-mind basis.
  • Create routines for as much as you can in your life – morning routines, scheduling exercise for the same recurring days/times, evening wind down rituals. What recharges you? The more you can create routines around these things, the less you will find yourself debating what to do when throughout the day (gobbling up precious mental bandwidth).
  • Write your questions down.
  • Go with your gut! We actually do know the answer to more than we think – on decisions large and small. If you find yourself debating unproductively, ask: what does my gut say?

This question originally appeared on Quora. – the knowledge sharing network where compelling questions are answered by people with unique insights. You can follow Quora on Twitter, Facebook, and Google+.

More questions:​

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Cancer Survivor Tells Paul Ryan: ‘I’d Be Dead’ Without Obamacare

A man who survived cancer despite a grim diagnosis challenged House Speaker Paul Ryan (R-Wis.) on his efforts to repeal Obamacare. 

“Because of the Affordable Care Act, I’m standing here today,” Jeff Jeans told Ryan at a CNN town hall event on Thursday. Jeans identified himself as a longtime Republican who once opposed the law. But then, he said, that changed when he was given six weeks to live and needed health insurance to get treatment. 

As a small business owner, Jeans didn’t get health insurance through work like many people do. And with a pre-existing condition, it’s unlikely he would have been able to buy coverage in the pre-Obamacare U.S.

“I want to thank President Obama from the bottom of my heart because I’d be dead if it weren’t for him,” he said.

Ryan told Jeans that Republicans intend to replace President Barack Obama’s signature health law “with something better,” though their plans largely remain a mystery. 

The Senate on Wednesday night took a major step towards repealing Obamacare, passing a budget resolution that made way for Congress to strip funding for the law. The House will take up the resolution on Friday.

Read more stories here from people who say Affordable Care Act saved their lives.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

DrColbert.com – Slowing Down The Aging Process – Save 10% OFF our 21 Day Detox Package

DrColbert.com – Save 10% OFF our 21 Day Detox Package
Code: newyou
Begin: 2017-01-06 00:00:00
Expire: 2017-02-01 23:00:00
Coupon Feed

Coconut Candy – Dulce De Coco Puerto Rican Candies By Dulzura Borincana

Coconut Candy - Dulce De Coco Puerto Rican Candies By Dulzura Borincana

  • Coconut Candy Dulce De Coco
  • Dulce De Coco
  • Puerto Rican Candies By Dulzura Borincana
THE BEST COCONUT CANDY BARS FROM CARIBBEAN. PACKAGE OF 15 PIECES. IT APPLIES 7 % OF TAX FOR RESIDENTS OF PUERTO RICO. FAST SHIPPING WITH PRIORITY MAIL. WE SHIP DULZURA BORINCANA

List Price: $ 5.99 Price: $ 3.50

The Beginner’s Guide To Dutch Oven Cooking

The Beginner’s Guide To Dutch Oven Cooking


In this valuable book, Rawlings teaches novice Dutch oven chefs the basic techniques they need to know. She describes the different sizes of Dutch ovens and how much they hold, how to break in, season, clean, and store a new oven, and provides 136 easy-to-prepare recipes.

Price: $
Sold by Buy.com (dba Rakuten.com Shopping)

Jimmy Kimmel Sums Up Donald Trump’s Press Conference In Just 10 Seconds

Didn’t have time to watch all of Donald Trump’s press conference on Wednesday? Don’t worry. Jimmy Kimmel has boiled down the president-elect’s first presser in six months to its key parts.

The overview lasts only 10 seconds, but it still gives a pretty good idea of what went down.

Check it out in the clip above.

type=type=RelatedArticlesblockTitle=Related Coverage + articlesList=587606ece4b092a6cae40351,5874b26be4b043ad97e5965a,58749270e4b043ad97e58cac

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Health Tip: Floss Properly

Here’s how

healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Relationships That Have Roots are the Anchors in Our Lives

By Carolyn Massiah
UCF Forum columnist

The view in my backyard is a conservation area full of various types of trees. As the seasons pass, the trees lose their leaves and even some of their branches, but the trees remain in large part due to their sturdy roots.

To the side of my house is a concrete light pole. It doesn’t have any leaves and branches, obviously, but it is more susceptible to being blown down during a violent storm because it lacks the strong roots that mature trees have to anchor them through a storm.

When I compare and contrast the tree and the pole, I know I would much rather be a tree.

Both trees and light poles stand above the blanket of shrubs and bushes below. However, this is where the similarities end.

Many light poles are inorganic entities of concrete or metal, created through some form of human intervention. The shape and size in which these poles are created will forever be their shape and size as inorganic entities will not change during their existence unless there is additional intervention.

Trees, on the other hand, are organic. They are living organisms that continually change. They will lose and gain leaves and branches but they will also grow and mature throughout their existence. Continual growth and development is what I want for my own life. This is why I would rather be a tree than a light pole.

Unfortunately, positive growth sometimes must come from negative changes. Each year trees weather the change of seasons. With those changes in season, leaves come and they go and sometimes there may be seasons when the trees may not have any leaves at all on their branches.

The same can be said for our own lives. There are people that become attached to you as much as leaves are attached to branches. However, as the seasons change in our lives those people may disappear. Sometimes it seems several disappear at once and you are left bare much like trees in winter. For whatever reasons, those individuals were only meant to be in your life for a season. Yes, it hurts when those who you thought were going to stay forever leave your life before you are ready, but it is the nature of our organic lives.

Unfortunately, you never know how strong any branch will be until it is tested in the most violent of storms. Some branches appear thick and sturdy while they may actually be hollow or rotten to the core. If you step out on the branch for support because of its sturdy appearance, you might be disappointed and shocked when that branch does not support you but breaks and hurts you instead.

The same can be said for our own lives. There are people that we have relied upon and with whom we have built a long-term relationship. We have truly let them into our lives. However, as the weight of whatever burden you need bared by them increases, that friend gives under the load and breaks away from you in a permanent and irrevocable manner. Yes, it hurts but just as leaves come for a reason during a season, branches are there for those life-long lessons that we will take with us long after the branches have broken and been swept away. That is the nature of our organic lives.

So based on this, you might now be wondering why I would choose to be a tree instead of a pole. One word: roots!

Because trees are organic living creatures their roots continue to grow and strengthen as the tree grows and matures. When a storm comes, the roots anchor trees and allow trees to bend but not break in the storm.

Poles do not have that same anchor support. That is why we see more poles than trees down after severe hurricanes.

The same can be said for our own lives. Think about those individuals in your life that have been your anchor and support through the good and the bad. Often, much like a tree’s roots, those individuals do all of their work out of the view of others with no need of public acknowledgement. They are the blessings that we cannot overlook in our lives.

After comparing and contrasting the two, if I had to choose I would rather be a tree if it means that I will continue to have the blessings of roots just waiting to support me and feed me as I work to develop and mature throughout my existence.

Dr. Carolyn A. Massiah is an associate lecturer in the UCF College of Business. She can be reached at Carolyn.Massiah@ucf.edu.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Senate Republicans Take The First Big Step Toward Repealing Obamacare

Senate Republicans have taken the first big step toward repealing Obamacare, setting in motion a legislative process that could undo the largest expansion of government in a generation and leave more than 20 million Americans without health insurance.

In a mostly party-line vote that took place early on Thursday, the Senate passed a special budget resolution that instructs committees to write legislation stripping the health care law of its funding and spending provisions, effectively ending Obamacare’s coverage expansion.

Budget resolutions don’t need presidential signatures, since they are basically internal congressional messages to committees. But they still require approval from both chambers, which means this one still needs a yes vote from the House.

That is likely, though not quite certain, to happen within the next few days.

Passing this resolution is a critical first step in rescinding Obamacare because it would allow Congress to consider legislation through the budget “reconciliation” process, with its special rules that make it impossible for Democrats to block action in the Senate by wielding the filibuster.

That means Republicans could pass legislation even with their small, 52-seat majority in the Senate, and then send the final bill to President-elect Donald Trump. The incoming president reiterated during a Wednesday press conference his belief that “Obamacare is a complete and total disaster” because of rising premiums and declining insurance options for people buying their own coverage in some parts of the country. 

The Senate vote was 51 to 48, with only Sen. Rand Paul (R-Ky.) breaking ranks with his party to vote against the resolution. And it took place with relatively little legislative drama ― despite rumblings, from earlier in the week by a dozen Republican senators anxious about the prospect of voting to repeal the health care law without prior agreement on what would take its place.

One of the senators making those arguments was Sen. Bob Corker (R-Tenn.), who introduced an amendment on Tuesday that stipulated the committees would have until March to finish their work. He withdrew the amendment before Thursday’s vote.

But Corker said he had assurances that the committees could take time to craft a replacement, according to Politico. And throughout the day, Republicans were still raising questions about a hasty repeal effort ― chief among them, what would happen to the more than 20 million people who now get insurance because of Obamacare?

GOP leaders have tried to assure these members by promising an “orderly transition” of two or three years, during which elements of Obamacare would remain in place so that people currently insured would keep their coverage.

But lawmakers including Sen. Lamar Alexander (R-Tenn.), who is chairman of the Health, Education, Labor and Pensions Committee, have indicated they want to see the plans ― both for the transition and afterward ― before voting on a repeal.

How the debate proceeds from here is uncertain. The most unexpected Obamacare news of the day actually happened at Trump’s Wednesday press conferencewhen he issued his first extended remarks on the health care law since December.

Trump didn’t endorse the leadership strategy of a quick repeal vote, with a replacement to come later. But he also didn’t side with those Republicans who want to push back both votes until later. Instead, he suggested the two votes should happen simultaneously and quickly.

That would not seem to be possible, given that Republicans have not yet reached a consensus on even the broad outlines of an Obamacare alternative ― and translating an outline into actual legislation, with legal language and dollar figures, could take weeks if not months.

The big issue looming over the GOP effort is that most of the Republicans, including Trump, have promised their schemes would provide better coverage than Obamacare does. But in part because conservative schemes typically envision substantially less federal spending, the end result of repeal ― with or without a replacement ― is almost certain to be fewer people with insurance, less comprehensive coverage for those who have it, or some blend of the two.

Democrats did their best to make this point, right up until the final vote when, during the roll call, they took turns giving their reasons for voting against the resolution.

“You are stealing health care from Americans ― I vote no,” Sen. Maria Cantwell (D-Wash.) said.

“Because health care shouldn’t be just for the healthy and wealthy ― I vote no,” said Sen. Richard Blumenthal (D-Conn.).

Thursday’s vote is a reminder of how high a priority Republicans put on the repeal of Obamacare, and how deeply unpopular the program is with conservative voters and even some non-conservative voters. But polls have suggested most Americans either don’t want to repeal the law or, at the very least, want to see what the alternative would be first.

Igor Bobic and Matt Fuller contributed reporting.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

DrColbert.com – Slowing Down The Aging Process – Save 10% OFF our Elite Slender System

DrColbert.com – Save 10% OFF our Elite Slender System
Code: newyou
Begin: 2017-01-06 00:00:00
Expire: 2017-02-01 23:00:00
Coupon Feed

Superfood Smoothies Cookbook: Delicious & Nutrient Improve Your Emotional and Physical Health

Superfood Smoothies Cookbook: Delicious & Nutrient Improve Your Emotional and Physical Health

While many of the reasons below are associated with a particular health benefit, several others made the list. After reading this I think you’ll be convinced that developing the habit of making healthy smoothies on a daily basis is an excellent investment of your time and money. Drinking a smoothie is the best thing you can do to lose weight. Smoothies provide the nutrition, vitamins, minerals, healthy carbohydrates, fiber and low fat whole food that you need to lose weight quickly, safely an

List Price: $ 11.74 Price: $ 11.74

Food for Thought

Food for Thought


Food for Thought is a collection of studies or devotions designed to feed the believer and give them something to think about. It takes the reader on a journey through the scriptures, touching on many aspects of the Christian Life. Food for Thought aims to motivate and call forth the best qualities in the reader; to challenge them to a deeper devotion to Christ, greater faith and a life of moral excellence. Food for Thought Book One contains ninety individual studies that can be used as daily devotions, connect group studies, or personal study guides. The studies are designed to feed the reader the Word and stimulate their thinking so that they spend time meditating in the Word, digesting it and gaining their own revelation. Each daily study uses the basic structure (SOAP): scripture, observation, application, and prayer. In this manner, the reader gets to read a passage or several passages of scripture. They are provided with some commentary on the scripture they have read, the application of the scripture for daily living is expounded, and there is a Word-based prayer that can be used and meditated on during the day.

Price: $
Sold by Kobo UK

People Are Super Sad That First Dogs Bo And Sunny Are Leaving The White House Too

The presidential pooches are on the move, along with President Barack Obama and the first family ― and people really aren’t happy about it.

Twitter users have paid tribute to the “first dogs,” Bo and Sunny Obama, as the Obamas prepare to leave the White House this month.

Followers of the popular “We Rate Dogs” Twitter feed went into meltdown on Tuesday night after it scored both of the Portuguese Water Dogs 14/10.

Many said they were crying at the thought of Bo and Sunny no longer being pictured running around the Oval Office. Others used the opportunity to poke fun at President-elect Donald Trump and his potential choice of pets.

Here are some of the most popular responses we’ve seen so far:

type=type=RelatedArticlesblockTitle=Related Coverage + articlesList=58749270e4b043ad97e58cac,5870d860e4b099cdb0fd66ad,584c0b7ce4b0bd9c3dfd138e

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Health Tip: Coping With Hair Loss

Seek your doctor’s help
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

The Year of Courage

2017-01-10-1484073658-7328710-Courage.jpg
Copyright: crazymedia / 123RF Stock Photo

Life shrinks or expands in proportion to one’s courage.
―Anais Nin

Years ago I gave up New Year’s Resolutions, because they always fell apart for me by March! Now instead I choose a theme each year – something I want to ponder, practice, and live into.

2016 was the year of noticing. I practiced noticing all year and got better and better at it – noticing small things and large patterns, how beautiful aging faces really are, and what people leave unsaid.

I’ve named 2017 the year of courage.

As we grow older, courage sometimes shows up in ways that are different from how it showed up in our younger years. For example, it took courage for my friend Joy to decide to stop downhill skiing. An excellent skier, she has loved skiing. And she’s past 70 and notices her reflexes have slowed down. She felt vulnerable and less confident the last couple of times she skiied. So – does her decision not to ski shrink or expand her life? I asked Joy. Her response was interesting. She said that although she thought it would shrink it, she now feels it actually expanded it. A good friend of hers fell and broke a leg skiing last year. Recovery has been slow and painful. “I had the courage to stop before that was me,” she said. And she’s recently started cross-country skiing, which she’d never tried before. “It’s a whole new skill,” she told me. “And I’m loving learning something new.”

Maybe it’s also true that as we age, the courage we need is different – not physical daring-type courage, but emotional and relational. Think of the courage to keep learning, to acknowledge when we don’t know, to see the humanity in someone we disagree with, to forgive.

I can already think of many ways I’m hoping to have courage this year:

  • To say “yes” to opportunities, challenges, life
  • To say “no” when I don’t want to do something
  • Not to be so sure I’m right about things
  • To listen deeply to people who have different views of things
  • To take care of myself, including eating less sugar
  • To create and participate in things that are a lot of fun
  • To stretch myself – keep learning
  • To speak up in the face of prejudice and injustice
  • To speak openly of spiritual matters
  • To love people deeply and well

Anne Lamott calls me to find new depths of courage:

“If there is one door in the castle you have been told not to go through, you must.
Otherwise, you’ll just be rearranging furniture in rooms you’ve already been in.”

What would be a good theme for your 2017? My friend Donna named her year “Simplify.” Before choosing courage, I considered curiosity, generosity and love. Somehow this quote tipped me to courage: “Without courage, wisdom bears no fruit.” ―Baltasar Gracian

COACHING QUESTIONS

  1. Consider choosing a theme for 2017.
  2. What will your theme for the new year be?
  3. How might it make 2017 a better year?
  4. Have a meaningful, fulfilling New Year!

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Deconstructing Stigma: Picturing the Beauty in Life

Editor’s note: Deconstructing Stigma: A Change in Thought Can Change a Life is a public awareness campaign developed by McLean Hospital to spark conversation not only about behavioral and mental health but also about the stigma that surrounds it. The campaign features compelling stories from people across the United States who have been affected by mental illness, including Alan’s story below.

McLean Hospital Guest Blogger
Alan S.

2017-01-11-1484099394-9768309-AlanS37blog.jpgDespite attempts to love and care for my mother, I never felt valued growing up. As a youth, I tried to take my own life. I wound up in a series of foster homes.

It has been a battle since I was 11 just to be here.

Generations of my family have battled mental illness. My grandfather, noted Red Sox centerfielder Jimmy Piersall, became the first sports figure to publicly declare his fight with bipolar disorder. I shared that diagnosis by the time I was 27.

There were manic episodes in my life where I could jump off a building as high as the sky and land on my feet, followed by depressive states where I was sadder than sad.

I would go on to try various medications to control my illness, but without success. In 2010, determined to break the cycle and take control of my life, I bought a gym membership and a pair of running shoes. I dropped 75 pounds. I began using a camera to capture the raw, beautiful emotions of the world as I see them.

You’ve got to find a way to like yourself. That’s a beginning. I’ve learned an active body builds a calmer mind.

Now I lead a community fitness group and have taken to social media to inspire others with positive thoughts, nutrition and fitness tips, and my zest for life.

The Lord is going to have to take me kicking and screaming now. I want to be a beacon of light and hope for others.

– – –

Alan is a 52-year-old fitness guru and photographer from Massachusetts. To read more about Deconstructing Stigma and to meet more people like him, visit DeconstructingStigma.org.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Bulletproof – Bulletproof January POM: 10% OFF OILS!

10% OFF Brain Octane oil and XCT oil – US Store
Code: No Code Needed
Begin: 2016-12-31 00:00:00
Expire: 2017-01-31 23:00:00
Coupon Feed

DrColbert.com – Slowing Down The Aging Process – Save 10% OFF our Elite Slender System

DrColbert.com – Save 10% OFF our Elite Slender System
Code: newyou
Begin: 2017-01-06 00:00:00
Expire: 2017-02-01 23:00:00
Coupon Feed

Fast Food Nation

Fast Food Nation

List Price: $ 2.99 Price: $ 2.99

The Simplest Sport Nutrition Guide – 43 Low calorie Nutritious Recipes

The Simplest Sport Nutrition Guide – 43 Low calorie Nutritious Recipes


Boost your energy, build muscle, lose fat, and improve your performance with this sports nutrition guide! This first edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition. Hello! I’m a nutritionist, a michelin starred Chef and a food photograph. My desire to perform at an optimum level in all of my athletic endeavors started when I was young, leading me to study food and nutrition. I explored the culinary world and rose to the rank of Executive Chef at top world restaurant and hotels. Due to these experiences and years spent traveling for the sake of food, I spent time working with Whole Foods Market as a Healthy Eating Specialist educating customers on how to shop and cook. I now published over 20 books dedicated to sharing everything I knows about food, nutrition and cooking with all who want to know more for the betterment of themselves and the people that they love. Thank you Sergio

Price: $
Sold by Kobo U.S

Seth Meyers Explores How Donald Trump’s ‘Unhinged’ Tweets Distract From Serious Issues

Seth Meyers took a closer look Monday at how Donald Trump’s tweets distract people from the more pressing issues at hand.

The “Late Night” host said topics such as Russian interference with the presidential election and the non-vetting of the president-elect’s cabinet picks had this week been pushed into the background as Trump used the micro-blogging service to attack Hollywood actress Meryl Streep for criticizing him in her Golden Globes speech on Sunday night.

While the businessman’s “impulsive stream of consciousness tweets might seem embarrassing for an incoming president,” Meyers said Trump is “apparently proud of his Twitter presence.” Trump has even called himself “the Ernest Hemingway of Twitter,” the host pointed out. 

To which Meyers quipped, “Seriously, if Ernest Hemingway heard you say that, he would kill himself again.”

The comedian said he’s still unsure whether Trump’s tweets are “calculated distractions or the ramblings of an unhinged narcissist.” But they did keep the focus on his feuds with celebrities, rather than important matters of state.

Check out the full analysis above.

type=type=RelatedArticlesblockTitle=Related Coverage + articlesList=5870d860e4b099cdb0fd66ad,586f9800e4b02b5f85884429,5857dd6ce4b03904470961e3,58296e98e4b0c4b63b0d4443

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Exercise: An Antidote for Behavioral Issues in Students?

Study found use of ‘cybercycles’ reduced classroom problems for kids with autism, ADHD, other concerns
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Four Things You Need to Stop Putting Off

What are the things you should do before it is too late? originally appeared on Quorathe knowledge sharing network where compelling questions are answered by people with unique insights.

Answer by Nicolas Cole, Author & Entrepreneur, on Quora:

Here are four things you should do before it’s too late.

Create That Project

Whatever project you want to create, create it now. Because the part of you that wants to create it right now will not last forever. The book you write at 25 will be very different than the book you write at 30, and 35, and 40, and so on. As we change, our perspectives and feelings change as well. Create what you want to create right now, and capture this moment in time.

Love That Person

Do you connect with someone? Do you like someone? Even if you know, you won’t marry this person, or spend the rest of your life with this person, let yourself love them. Ride that wave together. You never know where that wave will take you–who knows, maybe you will end up together after all. But trust how you feel right now because that feeling won’t last forever, and the opportunity will be gone as fast as it presented itself.

Take That Leap

Is right now a unique time in your life? Do you have the chance to do something special–if you take the leap? What happens if you don’t take the leap? When will you ever get this chance again? Opportunities present themselves at the right times. They are never perfect–an opportunity is called an opportunity because it asks you to take a risk yourself.

Work That Skill

Guess what? If you don’t work whatever it is you want to get better at today, then you won’t be any better at it tomorrow. And if you continue to make the decision not to get better today, then tomorrow will never come. And before you know it, that skill either will no longer interest you, or you will not be able to (physically, mentally, etc.) learn that skill’s foundation. Learn it now.

This question originally appeared on Quora – the knowledge sharing network where compelling questions are answered by people with unique insights. You can follow Quora on Twitter, Facebook, and Google+.

More questions:

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

France Bans Spanking Kids With New Law

A new law in France is making it illegal to spank children. 

On Dec. 22, the “Egalité et citoyenneté” (”Equality and citizenship”) bill officially passed in parliament. The bill included a section that bans parents from inflicting punishment that is “cruel, degrading, or humiliating” and explicitly forbids corporal punishment.

This section, which was added to the bill in July, makes corporal punishment a civil offense, so parents would not face criminal charges. But lawmakers and advocates believe it is an important symbolic change. 

“It sets forth a clear principle, which should be repeated to fathers and mothers and inform their future behavior,” stated the explanatory memorandum to the amendment.

“This law is a very strong symbolic act to make parents understand just how all violence can be harmful for the child,” French anti-spanking advocate Dr. Gilles Lazimi told the Telegraph. “Above all, it removes the notion of a threshold: There is no small or big violence. There is violence, full stop.”

The topic of corporal violence and specifically spanking has been the subject of much research. A study published in the Journal of Family Psychology in 2016 analyzed 50 years of research involving over 160,000 children and found that kids who were spanked were more likely to exhibit antisocial behavior, aggression, cognitive difficulties and mental health issues. They were also more likely to defy their parents.

Once the law goes into effect, France will become the 52nd country to ban corporal punishment. 

The United States has no laws forbidding corporal punishment in the home, though 31 states have passed laws banning it in schools.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

DrColbert.com – Slowing Down The Aging Process – Save 10% OFF our 21 Day Detox Package

DrColbert.com – Save 10% OFF our 21 Day Detox Package
Code: newyou
Begin: 2017-01-06 00:00:00
Expire: 2017-02-01 23:00:00
Coupon Feed

Kirkland Marcona Almonds, Roasted and Seasoned with Sea Salt, 17.63 Ounce

Slim by Design

Slim by Design


In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces-schools, restaurants, grocery stores, and home kitchens, among others-in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink’s Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy.

Price: $
Sold by Kobo U.S

Twitter Predicts Donald Trump’s Response To Meryl Streep’s Speech

Meryl Streep’s poised and headline-making takedown of President-elect Donald Trump had Twitter users wondering one thing Sunday night: Which 140 characters would the president-elect use when he responded?

Based on past performances, folks predicted everything from Trump’s response to the time he would probably tweet his message.

Though Trump had not yet shared his reaction on Twitter, the president-elect responded to Streep’s speech in a brief telephone interview with The New York Times early Monday, calling the acclaimed actor a “Hillary lover.” 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

How to Exfoliate Safely and Give Your Skin a Healthy Glow

Harsh scrubs may leave some skin types red and irritated, dermatologists warn
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Things They Didn’t Tell Us at My Fancy High School

2017-01-08-1483915002-3317669-ScreenShot20170108at2.04.33PM.png

I’ll admit it, I was blessed to go to one of those super-posh, elite boys’ schools where someone with gray hair stands up in chapel and says “Gentlemen, someday you will rule the world.” Or something like that. I couldn’t entirely hear him over my handheld electronic football game. And mumbled recitations of the Shema.

But some people clearly took it seriously. Just in my time there, we had the guy who runs ABC, the Mayor of Los Angeles, the creator of Mad Men. We only had 129 boys in our graduating class and one has already had a studio movie made about his life story. And he wasn’t even a serial killer. Did I mention, I went to school in Los Angeles not Central Florida? Though in Central Florida’s defense, there was one movie about a murderer from my school. But it starred Judd Nelson, so all in all, we’ve had a pretty decent homicidal maniac-free run.

Our class slogan was “Greatness!’ Yes, we had a class slogan. I always thought it should be “Where Smart Boys Go to Feel Stupid.” But I can also see where theirs is slightly more aspirational. That said, even I left there with the wholly unearned cockiness of youth, convinced that the adult world would naturally bow before us. The following are some observations of what my adulthood to this point has actually been like. It’s the things they didn’t teach us (and we may never have left high school if they had.)

You will fail at life. Often. Often spectacularly. Sometimes even in Deadline Hollywood with a photo so unflattering you’d think the story was about exotic chin-removing techniques.

You will work hard, try your best, and sometimes still get fired. Occasionally, by friends. Sometimes for not having been on Friends. But you will have a Zen approach to being fired and never think about it again. I’m sorry. I meant to say, you will think about it all the time, dream about it more, and even momentarily consider purchasing an online voodoo doll-making kit from the set decorator of Gilligan’s Island.

Someday, you will start going to more funerals than weddings. This is not long after you’d gotten used to the idea that you were going to more weddings than Taco Tuesdays.

You will cry over the notion of your kids leaving not long after they arrive. Then again, when it’s actually close. Then again, when watching the end of Toy Story 3.

You will always think you are the same age as the cutest girl at Starbucks. At least until she says, “Excuse me, Sir, I think you dropped your banana.”

You will remember the names of every peripheral character from every Brady Bunch episode and all the ’75 Cincinnati Reds, but have no recollection of the name of the person you met with half an hour ago.

You may reach a point where you are more concerned with finding your voice or protecting your legacy than making money. While still being acutely aware that neither voice nor legacy pay for juice boxes or a condo in Tarzana.

You will never wear your high school letterman’s jacket again, except to a 50’s costume party. Also, you’ll never go to a 50’s costume party.

There is no moment where you definitively feel “I’ve made it!”

There is no moment where you definitively feel “I’m a grown up.” In fact, no matter how old your kids get, you’re still always secretly wondering when the real grown ups are going to get there. If not to take over, at least to drop off the handbook.

You can have almost no friends in grade school and 25,000 Twitter followers now and both feel roughly the same.

Unless you graduated from Trump University, nobody cares where you went to college. Believe me, I try to wedge Brown into sentences that have nothing to do with Brown. Like that. See, you didn’t care.

Over time, your body will change. You will spend a lot of time trying to get back to your high school weight. You will spend a lot of time trying to get back to Meat Loaf’s high school weight. At some point, you may even accept that you probably won’t play shirtless frisbee in an Abercrombie ad.

Along similar lines, you may find yourself trapped in your own wet suit in a public beach bathroom. You may also momentarily consider blowing a drifter to get you out of said wet suit. The first time. The second time is more common beach courtesy. Right? That’s what he told me.

Friends will marry people you don’t like. Friends will marry people you like too much. Classmates will die way younger than predicted by any actuarial chart or senior page quotes about living forever.

The girlfriend you profess eternal love to on your senior page will almost definitely not be your girlfriend by the time you see the proofs of your senior page.

Your real soulmate will never be who you thought it was going to be.

But unlike all romantic comedies and Nicholas Sparks books, the success of your marriage is less a function of how cute you met or the intensity of your passion. And way more a function of whether you remembered to go to Trader Joe’s or unload the dishwasher.

2017-01-08-1483915053-4885261-ScreenShot20170108at2.06.41PM.png

Your back may someday be so tight you sleep on a heating pad and a gallon of Ben-Gay. And no, you didn’t suffer a ski accident. Or even a pickle-jar opening mishap.

You’ll learn that how people present themselves to the world or on social media isn’t always how they feel inside. Often it’s the polar opposite. You may learn that, too.

Your professional life may feel like high school. But not in the sense that hard work equals good grades equals selective college of your choice. No, more in the cool, popular crowd still gets rewarded for being cool and popular and having nice hair. And for living in the Palisades and vacationing with development execs.

Similarly, people who never opened a book in high school will make exponentially more money than you will. Never underestimate the words “family real estate.”

You may, at some point, suffer from depression, severe depression or Pennant Fever. As important as the names Martha Quinn and Kajagoogoo were in your teen years, the names Lexapro and Xanax will be in your forties.

You’ll romanticize literally everything that happened before you were 30.

You’ll stop eating because you’re hungry but to blunt the pain of general existence. Or because Baby Ruths make you feel better than carrots.

You’ll need to learn to talk to girls. Not just at them or about them.

You will reach an age where you think women in their fifties are “cute.”

And an age where your body will suddenly fail you in ways that didn’t existed. Like gallstones. And liver failure. And skin so yellow that people think you’re Ned Flanders’ stunt double.

You’ll eventually realize that your babies are only babies for an incredibly short time. And that most of the time you know them will be as fellow adults.

Some days breaking a half hour sitcom story feels like forever. And everything else literally just flies by.

You’ll fail more than you succeed. And bouncing back from failure will sneakily be your greatest success.

You may knowingly experience pain because it’s better to feel the panoply of human emotions than it is to band-aid over them with bong hits and Peanut M & M’s.

And with any luck, you may someday reach a point where you don’t give a shit what anyone thinks about. You’ll present yourself to the world as you honestly are without trying to put up a facade of success or well-being. And you’ll be okay with that. That, I think, is where true freedom lies. And I can’t wait to get there.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

The Surgeon General’s Report on E-Cigarettes: Quitters & Starters

By Dr. Sudip Bose, MD

Jan. 7, 2016 — A report on e-cigarettes released at the end of last year by the US Surgeon General’s office shows a number of risks related to the popular product — particularly regarding young people — that should make them a lot less popular, but likely won’t. The act of “vaping” is often thought of as a safer alternative to smoking, but that’s not necessarily the case. Here are the dangers and potential dangers people should be paying attention to related to e-cigarettes:

The Debate

E-cigs are at the center of one of the most contentious debates in public health. The availability and appeal of using e-cigs as an alternative to smoking cigarettes has been growing quickly over the years for both those who are new to smoking, as an introductory product, and to those who are trying to quit smoking, who see it as a more “healthful” way of trying to kick the smoking habit.

2017-01-09-1483945232-8748619-drsudipboseoncapitolhill.jpg

However, e-cigs don’t solve the nicotine problem at all. Yes, e-cigs eliminate tar, and yes, e-cigs eliminate the tobacco — both dangerous elements to one’s health. And that’s definitely good. But what they do not eliminate is the critical element of nicotine. Nicotine is one of the most highly addictive substances on earth. It’s presented in a liquid and then vaporized form in an e-cig; you inhale through the e-cig, and as you inhale, the nicotine and other substances in the liquid are atomized and absorbed into your lungs. The nicotine in an e-cig is a lot more concentrated and potent.

New Users

For those who have never smoked and who are interested in the experience, e-cigs are an entry-level product that have been promoted and marketed as being safe. They’re not. They may be “safer” than cigarettes, but that’s only by degree.

While a new “vaper” isn’t exposed to the other substances of tar and tobacco such as are found in a normal cigarette, he or she is getting concentrated and more potent doses of nicotine. That’s not good. And we’re seeing younger and younger people trying these. Also not good. The e-cig “e-liquid,” which is what produces the vapor that users inhale and exhale, are marketed in an array of flavors that appeal to younger users — junior high and high school age kids — they’re available for order online, and you’re getting addicted right away to the habit of using nicotine. The flavors available boggle the imagination: bubble gum, banana, “Mother’s MIlk,” blueberry-lemon, banana cinnamon nutbread, pomegranate, strawberry — it goes on endlessly. These teenagers — and even younger children — are getting addicted early, which could lead to smoking, and e-cigs can easily become a gateway to trying and developing an addiction to more serious drugs. Addiction correlates to crime. People need to feed their habit, they break into homes to steal things to resell, they commit robberies on the streets, all to get money to feed their addiction. Ultimately they make some very poor choices and place themselves in very dangerous situations.

We may see less cancer as a result of e-cig use, because the tobacco and tar are gone. But we won’t be able to tell that for years or decades to come. Remember there are other chemicals mixed in with the nicotine in the solution that also could cause cancer down the road. The liquid that becomes vaporized in e-cigs, which you inhale and exhale in a cloud of vapor, contains not only nicotine but an array of other substances, such as propylene glycol, glycerine, flavorings and sometimes components like diacetyl, acetyl propionyl, benzaldehyde and the less-threatening sounding vanillin. We know that dactyl produces popcorn lung — a scarring of the tiny air sacs in the lungs resulting in the thickening and narrowing of the airways.

Quitting Smoking

If you’re trying to quit smoking, remember the key drug, nicotine, is still very much available through an e-cig and at much higher, concentrated doses. So while you will be eliminating the tar and tobacco of a cigarette, you’re amping up the accessibility of nicotine. That’s not exactly a great way to wean yourself from something harmful — to add more of it to your system.

We’re seeing a lot more nicotine toxicity. For example, little babies we see in the emergency room — sometimes they get a hold of a cigarette and they chew on it, which is usually not that harmful. But if they get a hold of an e-cigarette and ingest some of that liquid nicotine, which again is so concentrated in an e-cig form, we see nausea, vomiting seizures, paralysis — bad things.

Being that the nicotine is one of the most addictive substances, it’s not really helping you quit your addiction, it’s not the path to accomplishing that. And we’re seeing younger and younger people getting into it.

An Alternative to Smoking

There is a rising “connoisseur-ship” that’s evolved in the world of vaping in which vapers discuss vaping in the same way that wine aficionados discuss the nuances of whatever wine they are drinking. That’s great, but that doesn’t lessen the dangers outlined above.

Are vapers listening? Not really. In 2013, e-cigarette-related sales were $ 1.7 billion, which was double what they were in 2012. In 2015, those sales had risen to $ 2.9 billion. Many tobacco manufacturers also are in the e-cigarette game. More than 250 e-cig brands are on the market.

Perhaps this Surgeon General’s report will help refocus attention on the dangers of e-cigarettes and give people enough of a reason to take a pass at the growing trend of vaping.

For more about Dr. Sudip Bose, MD, please go to SudipBose.com and visit his nonprofit TheBattleContinues.org where 100% of donations go directly to injured veterans

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

HDIS – 1003XP – $5 off $100

$ 5 off $ 100 purchase at HDIS.com
Code: 1003XP
Begin: 2017-01-04 00:00:00
Expire: 0000-00-00 00:00:00
Coupon Feed

DrColbert.com – Slowing Down The Aging Process – Save 10% OFF our Elite Slender System

DrColbert.com – Save 10% OFF our Elite Slender System
Code: newyou
Begin: 2017-01-06 00:00:00
Expire: 2017-02-01 23:00:00
Coupon Feed

Rachael Ray Every Day

The Perfect Human: An Abelard Chronicles Book

The Perfect Human: An Abelard Chronicles Book


The Perfect Human” is a tale of craven ambition, grasping opportunism, modern corporate greed and epic medieval violence. It is played out through the adventures of Abelard Bush, an ambitious, deeply ruthless executive with all the ethical standards and negotiating acumen necessary for the successful medieval nobleman. What might seem to be a handicap, a 650 year gap in his recall, provides Abelard with an overwhelming advantage as he claws his way up the corporate food chain. Abelard, is a man whose good fortune is to have no memories other than a life lived during the Middle Ages to guide him in his relentless pursuit of self interest. Urbane, civilized Felicity and Oliver had no reason to dwell on the brutality, mistrust and casual violence that polite society has for so long ago left behind. That is, until they find Abelard. He is an enigma created by the only recall he possesses: a childhood in medieval Gascony, followed by a captain’s career in the Black Prince’s armies during the Hundred Years War, a successful run as a brigand on the highways of Fourteenth Century Europe, and as a Condottiere to the Italian city states. All the more baffling is his ease with everyone he meets, from CEOs of large corporations, through dodgy characters who run timeless criminal organizations to the people who care most deeply for him. How could a man whose golden rule is to do unto others before they do unto him fit so snugly into Felicity’s orderly, civilized world? Abelard is a man apparently unhampered by empathy, who relies mainly on duplicity and violence. Is Abelard an amnesiac who has lost his moral way, a psychopath who has lost his memory or, astonishingly, is he just an ordinary human with an extraordinary story?The soon-to-be-dead, believing him to know the location of a fabulous, long lost fortune, as well as to possess the secret of very long life, pursue Abelard over two continents. The police are never far behind.

Price: $
Sold by Kobo U.S

New Chair Of Senate Indian Affairs Committee Wanted DAPL Protests Shut Down

The new chair of the U.S. Senate Committee on Indian Affairs is a man who has placed himself squarely in opposition to the Native American-led movement to fight the Dakota Access Pipeline in North Dakota.

John Hoeven (R-N.D.) said in a statement Thursday he was “honored” to be serving as chairman and noted that he planned to make “economic growth” a priority. He announced his election in a joint statement with committee Vice Chairman Sen. Tom Udall (D-N.M.).

The committee’s purpose is to “study the unique problems of American Indian, Native Hawaiian, and Alaska Native peoples and to propose legislation to alleviate these difficulties,” its website states.

But Hoeven has condemned protests against the Dakota Access Pipeline, a movement led by members of the Standing Rock Sioux and joined by other Native Americans and allies from across the country. Protesters say a leak would be catastrophic for the drinking water of the Standing Rock Sioux and others, and argue that the construction violates an 1851 treaty with the U.S. government.

In November, Hoeven characterized the protests as sometimes “violent” and called for President Barack Obama to approve the pipeline’s final easement and put an end to the demonstrations.

Of course, there are Native Americans, including some members of the Standing Rock Sioux, who do not agree with the protesters. But the fight against the pipeline is arguably the most prominent Native American-led social movement in recent history, and the protests have become emblematic of the fight for Native American rights.

Hoeven’s views on the issue are also at odds with Udall’s. After federal authorities announced a halt to the pipeline’s construction in December, Udall applauded the decision.

“Over the last seven months, thousands of people, including Indian nations from New Mexico and across North America, have demonstrated their deep concern about the lack of consultation by the federal government and the potential environmental hazard this pipeline poses for the water,” Udall said in a statement.

While many people celebrated the decision to halt construction as a major victory, it’s not totally clear what the future holds for the project, especially with incoming president-elect Donald Trump. Last month, Trump’s transition team said he supported the pipeline and would review options when he takes office.

H/T Mic

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Timely Tips for Safe Snow Removal

The sedentary are most at risk for injury, doctors say
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

10 Powerful Ways To Create Your Own Happiness

2017-01-05-1483642794-489505-PowerfulWaysToCreateYourOwnHappinessHP.jpeg

Happiness comes in so many different forms that it can be hard to grasp. Unhappiness, on the other hand, is easy to identify; you know it when you see it, and you definitely know when it’s taken ahold of you.

And let’s face it, happiness and work do not always go hand in hand. A 2013 Gallup study, which reported data from more than 180 million people, found that just 13% of us consider ourselves to be “happily engaged at work.”

Those who do rate themselves as happy are 36% more motivated, six times more energized, and twice as productive as their unhappy counterparts.

Happiness actually has less to do with your circumstances than you might think. A University of Illinois study found that people who earn the most (more than $ 10 million annually) are only a smidge happier than the average Joes and Janes who work for them, and psychologists from the University of California found that genetics and life circumstances only account for about 50% of a person’s happiness. The rest is up to you.

Life circumstances have little to do with happiness because much happiness is under your control–the product of your habits and your outlook on life. Happiness is synthetic–you either create it, or you don’t.

When it comes to making yourself happy, you need to learn what works for you. Once you discover this, everything else tends to fall into place. And making yourself happy doesn’t just improve your performance; it’s also good for your health.

A critical skill set that happy people tend to have in common is emotional intelligence (EQ). At TalentSmart, we’ve tested the EQs of more than a million people and know what makes high EQ people tick. So, we went digging until we found some great ways that emotionally intelligent people create their own happiness.

1. They don’t obsess over things they can’t control. It’s good to know how the Brexit might affect your country’s markets or that your company could merge with its largest competitor, but there’s a big difference between understanding these larger forces and worrying about them. Happy people are ready and informed, but they don’t allow themselves to fret over things that are beyond their control.

2. They choose their battles wisely.
Emotionally intelligent people know how important it is to live to fight another day. In conflict, unchecked emotion makes you dig your heels in and fight the kind of battle that can leave you severely damaged and unhappy for some time to come. When you read and respond to your emotions, you’re able to choose your battles wisely and only stand your ground when the time is right.

3. They get enough sleep. I’ve beaten this one to death over the years and can’t say enough about the importance of sleep to improving your mood, focus, and self-control. When you sleep, your brain literally recharges, removing toxic proteins that accumulate during the day as byproducts of normal neuronal activity. This ensures that you wake up alert and clear-headed. Your energy, attention, and memory are all reduced when you don’t get enough quality sleep. Sleep deprivation also raises stress hormone levels on its own, even without a stressor present. Happy people make sleep a priority, because it makes them feel great and they know how lousy they feel when they’re sleep deprived.

4. They heed their moral compass. Crossing moral boundaries in the name of success is a sure-fire path to unhappiness. Violating your personal standards creates feelings of regret, dissatisfaction, and demotivation. Know when to stand your ground and express dissent when someone wants you to do something that you know you shouldn’t. When you’re feeling confused, take some time to review your values and write them down. This will help you to locate your moral compass.

5. They exercise during the week.
Getting your body moving for as little as 10 minutes releases GABA, a soothing neurotransmitter that also limits impulsivity. A University of Bristol study showed that people who exercised on workdays reported improvements in time management, mood, and performance. The benefits of exercise always outweigh the time lost in its pursuit.

6. They have a growth mindset.
People’s core attitudes fall into one of two categories: a fixed mindset or a growth mindset. With a fixed mindset, you believe you are who you are and you cannot change. This creates problems when you’re challenged, because anything that appears to be more than you can handle is bound to make you feel hopeless and overwhelmed. People with a growth mindset believe that they can improve with effort. This makes them happier because they are better at handling difficulties. They also outperform those with a fixed mindset because they embrace challenges, treating them as opportunities to learn something new.

7. They clear the clutter.
I don’t need to remind you of how much time you spend at work. Take a good look at your workspace. You should create a space that’s soothing and uplifting. Whether it’s a picture of your family, a plant, or an award that you’re proud of, display them prominently to keep them on your mind. Get rid of the junk and clutter that hold no significance and do nothing positive for your mental state.

8. They lend a hand.
Taking the time to help your colleagues not only makes them happy, but it also makes you happy. Helping other people gives you a surge of oxytocin, serotonin, and dopamine, all of which create good feelings. In a Harvard study, employees who helped others were 10 times more likely to be focused at work and 40% more likely to get a promotion. The same study showed that people who consistently provided social support were the most likely to be happy during times of high stress. As long as you make certain that you aren’t overcommitting yourself, helping others is sure to have a positive influence on your happiness.

9. They let their strengths flow.
A University of Chicago study of peak performance found that people who were able to reach an intense state of focus, called flow, reaped massive benefits. Flow is the state of mind in which you find yourself completely engrossed in a project or task, and you lose awareness of the passage of time and other external distractions. Flow is often described as an exhilarating state in which you feel euphoria and mastery simultaneously. The result is not just happiness and productivity but also the development of new skills through a heightened state of learning. The key to reaching flow lies in organizing your tasks such that you have immediate and clear goals to pursue that play to your strengths. As you begin working on these tasks, your focus increases along with your feelings of adequacy. In time, you reach a flow state, in which productivity and happiness flourish. Set clear goals each day and experiment with task order until you find the secret formula that gets you flowing.

10. They believe the best is yet to come.
Don’t just tell yourself that the best is yet to come–believe it. Having a positive, optimistic outlook on the future doesn’t just make you happier; it also improves your performance by increasing your sense of self-efficacy. The mind has a tendency to magnify past pleasure to such a great degree that the present pales in comparison. This phenomenon can make you lose faith in the power of the future to outdo what you’ve already experienced. Don’t be fooled. Believe in the great things the future has in store.

Bringing It All Together

Applying these strategies won’t just improve your happiness at work; most of them will also improve your emotional intelligence. Pick those that resonate with you and have fun with them.

What makes you happy? Please share your thoughts in the comments section below, as I learn just as much from you as you do from me.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Steve Martin, Carrie Fisher, and the Male Response to Female Beauty

In response to the news that Carrie Fisher had died, Steve Martin shared on Facebook the vivid memory of the impact Ms. Fisher had had on him nearly forty years before (presumably when he’d seen her portraying Princess Leia in the first Star Wars movie).

“When I was a young man, Carrie Fisher was the most beautiful creature I had ever seen,” Martin began.

As has been widely reported, Steve Martin’s tribute was publicly attacked by some as “sexist.” “Remember Carrie Fisher for her talent, her feminism, her commentary on mental health,” New York Magazine wrote, “– not for the way she looked.” A Twitter user’s comment captured the essence of these attacks: “”Seriously @SteveMartinToGo quit being such a jerk for thinking Carrie Fisher was beautiful and saying so on the occasion of her death.”

Although Steve Martin had his defenders, nonetheless, in the face of the attacks, he retreated and deleted his posting.

More needs to be said about how wrong-headed are those attacks.

Let me begin by acknowledging that women have much to complain about the manner in which men relate to them regarding their looks and their bodies. And they have much to complain about how men fail to relate to them– as full human beings worthy of respect. Particularly in the aftermath of an election to the presidency of a man we have heard boasting of sexually assaulting women, the injured feelings of women whose humanity has been denied and abused warrants acknowledgment and consideration.

So the following is not intended as a counter-attack on those women who, triggered perhaps by his rhapsodic comment about Carrie Fisher’s beauty, attacked Steve Martin. It is, rather, an attempt to clarify what there is in men’s response to womanly beauty that deserves to be honored, not condemned.

“Carrie Fisher was the most beautiful creature I had ever seen.” One can hear a fullness of heart in Steve Martin’s statement. He is recalling an experience of inspiration–a breathing in of spirit in response to something that touched him deeply, a pleasurable recollection of being moved by beauty.

I imagine most men can identify with that appreciation of womanly beauty. And it’s a good thing that we are that way. That response is deeply wired into our nature. It is a response that has for eons been life-serving, and life-enhancing.

The evolutionary process that has shaped us has seen to it that, by nature, we feel the feelings that help keep us alive and serve to pass our form of life forward into the future. It is good that the male human is moved, as Steve Martin was, by the perception of female beauty. That is no small part of how it has come to pass that there are people on this earth.

It has been well-established scientifically that what the human male finds beautiful in the human female is correlated with health, fertility, and advantageous genetic endowment. The perpetuation of life is vital business, and it is life-serving for us to appreciate what will help us continue our kind.

Appreciation of this sort connects with our fundamental being at a level way deeper than our liking someone’s “commentary on mental health.” That sort of thing can be real, but it is most unlikely to produce a memory that is still resonant forty years later.

Steve Martin was accused of responding to Carrie Fisher purely in physical terms. But I doubt that’s true at all. We humans do not just mate, we also form relationships as lovers. We are wired not just to produce offspring, but also to form families that can nurture our offspring through their prolonged period of dependency. Heart and soul are also involved, and when we see one another, we see more than just the purely physical.

Carrie Fisher was a woman of real spirit, and that quality of her being was entirely visible in her portrayal of the highly spirited character, Princess Leia. I would wager that when Steve Martin found Carrie Fisher beautiful, he was responding also to that spirit.

That was certainly the case the moment I first met my own beloved, April, more than thirty years ago. As she walked toward me on that afternoon in Rock Creek Park in Washington (on April 21, 1984), I saw her physical loveliness. (Not beauty-queen beautiful, but certainly pleasing to the eye even at that level.) But what captivated me immediately was a beauty that was both visible and at the level of the spirit.

Here’s how I put it two and a half years later, in the vow that I’d composed for our wedding. Describing her eyes as “like an open blue sky,” I said, “I saw in that first moment that your face is a clear window of your brave and beautiful soul.”

I continue to be moved by that beauty at moments that are, thankfully, not at all rare. Indeed, the moments that I’ve been most deeply moved by womanly beauty have been in recent years with April, who is now in her sixties. It is part of what I call “the sacred space of lovers.” And the experience of the heightening of my perception of such beauty illustrates the wisdom in the question asked by that old song: “Do I love you because you are beautiful? Or are you beautiful because I love you?”

The connections between the perception of beauty and the feeling of the open heart are complex. Steve Martin, I imagine, was not coming from any less-than-human “sexist” place in his perception of Carrie Fisher. I imagine that, back when he was a young man and he saw that beauty, had Steve Martin been given the opportunity to sit across the table from the young woman he had appreciated, he would have treated her as endearingly as he knew how to. If “sexism” implies some sort of lesser treatment, I doubt how he beheld Carrie Fisher would have been sexist in the least.

Men are supposed to appreciate women, and it all begins with first sight.

I am still moved also by the beauty I see in other women. Experiences of beauty – in general – are important to me. I am moved by the beauty of the music of Bach and Mozart. Moved, too, by the sight of the trees’ spring leaves emerging in the valley and ascending the slopes toward our house on the ridge. But nothing moves me more profoundly than womanly beauty, and the way movie stars are cast suggests that looking at such beauty is a pleasure that is pretty nigh universal.

I’m sure Steve Martin would affirm that his memory of seeing that “most beautiful creature” is a pleasurable one. Beholding womanly beauty is pleasurable for the men I know, and thus this response is life-enhancing as well as life-serving.

It does not diminish in the least that sacred space between April and me that I appreciate womanly beauty wherever I see it. As I see it, our being lovers is more than just a connection between her as a specific human woman and me as a specific human man. It is also a representation of that ancient reality of woman and man coming together in love, as lovers.

As Leonard Cohen put it in his song, “That’s No Way to Say Good-bye”:

Yes many loved before us
I know we are not new
In city and in forest
They smile like me and you

I love April not only for being her, but also for being the embodiment of Woman in my life. Did I not appreciate “woman,” I’d appreciate April the less.

That a man should respond to the beauty of woman is a sign of life’s flowering in him. Just as I would wish for every man to see in his beloved some substantial piece of the beauty that Steve Martin saw in Carrie Fisher, so would I wish for every man the capacity to see representatives of such beauty in the world around him.

The love of womanly beauty, and of the beautiful qualities that can be conveyed in that visible beauty, partakes of the sacred in the human realm.

Steve Martin’s recollection of Carrie Fisher’s beauty deserves to be celebrated, not silenced..

Andy Schmookler, who has spent the past dozen years warning about the destructive force that has been rising on the American right, will launch this spring a new series–not on the brokenness, but on a dimension of wholeness — with the title, “The Sacred Space of Lovers.”

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

HDIS – 1003XP – $5 off $100

$ 5 off $ 100 purchase at HDIS.com
Code: 1003XP
Begin: 2017-01-04 00:00:00
Expire: 0000-00-00 00:00:00
Coupon Feed

DrColbert.com – Slowing Down The Aging Process – Save 10% OFF our Elite Slender System

DrColbert.com – Save 10% OFF our Elite Slender System
Code: newyou
Begin: 2017-01-06 00:00:00
Expire: 2017-02-01 23:00:00
Coupon Feed

True Brews: How to Craft Fermented Cider, Beer, Wine, Sake, Soda, Mead, Kefir, and Kombucha at Home

True Brews: How to Craft Fermented Cider, Beer, Wine, Sake, Soda, Mead, Kefir, and Kombucha at Home

This accessible home-brew guide for alcoholic and non-alcoholic fermented drinks, from Apartment Therapy: The Kitchn's Emma Christensen, offers a wide range of simple yet enticing recipes for Root Beer, Honey Green Tea Kombucha, Pear Cider, Gluten-Free Sorghum Ale, Blueberry-Lavender Mead, Gin Sake, Plum Wine, and more.

You can make naturally fermented sodas, tend batches of kombucha, and brew your own beer in the smallest apartment kitchen with little more equipment than a soup pot, a pl

List Price: $ 23.00 Price: $ 9.63

Why Are Our Babies Dying?

Why Are Our Babies Dying?


Syracuse, New York, in the late 1980s led U.S. cities in African American infant deaths. Even today, in this “all American city,” infants of color die more than two times as often as white babies. Infant mortality is too often addressed as if it were an isolated problem, rather than part of a systemic and repeating pattern of embedded racism and structural violence. The clearing of whole neighborhoods during urban renewal, coupled with the collapse of industry, brought unintended consequences. Dilapidated rental housing, abandoned houses, and empty lots provide the conditions for lead poisoning, gonorrhea, and illicit drug use. Inadequate education, unemployment, and racially biased arrest and sentencing underpin the epidemic of African American male incarceration. Inmate fathers cannot provide financial support and only limited emotional support during collect calls from jail or prison. Supermarkets fled the inner city, where corner stores sell cigarettes, malt liquor, lottery tickets, and drug paraphernalia in place of healthy food. The stories and the data in this book show that low birth weight, premature birth, and infant death are a part of life patterns resulting from systemic discrimination increasing risk over a lifetime and, in some cases, reaching the next generation.

Price: $
Sold by Kobo U.S

RBG Writes Personal Note To Girl Who Dressed Up As Her For Superhero Day

A few weeks ago, we met Michele, the 8-year-old girl who eschewed Marvel and DC to dress up as Supreme Court Justice Ruth Bader Ginsburg for her school’s Superhero Day. 

Now Michele has received a response from The Notorious RBG herself, and she couldn’t be happier.

Ginsburg’s assistant had reached out to the family shortly after their story went viral to let them know that RBG had seen the photo of Michele in her costume and to ask for their home address. 

The note from Ginsburg, which arrived last night, read, “Dear Michele: You look just like me! May you continue to thrive on reading and learning. Every good wish, Ruth Bader Ginsburg.”

Michele’s mom, Krista Threefoot, told HuffPost that her daughter was “super duper excited!” to receive the note. “When I read it, I felt really happy because she said I looked just like her. It was really special because she wrote it by hand,” Michele told her mom.

Ginsburg also included a quote about the power of reading.  

Excited to show her teacher, Michele took the letter to school with her Friday, where her math teacher took time out of class to read the letter and teach a lesson about the Supreme Court. 

Michele may have even inspired a new trend ― now several of her classmates want to be “real” superheroes next year, including Bill Gates and Hillary Clinton. 

Despite being a little overwhelmed by all the attention, Mom says, “I would really to thank Justice Ginsburg for being such an inspiration to all of us, and for being so committed to fighting for equality. This wouldn’t have gone where it has if she weren’t such an admirable person. I also want to thank her for taking the time to make a little girl really, really happy.” 

 

The family plans to write a thank-you note to the justice this weekend. 

type=type=RelatedArticlesblockTitle=Related… + articlesList=585c2192e4b0d9a594578c0f

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

‘Superbug’ Infections Down 30 Percent at VA Hospitals

Campaign to thwart antibiotic-resistant MRSA has made strides since 2007, study shows
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

How a Waitress Taught Me the Best Lessons About Being Likable

What are the secrets of being likable? originally appeared on Quorathe knowledge sharing network where compelling questions are answered by people with unique insights.

Answer by Lisa Kirk, Writer, Soul Forward, on Quora:

I learned the secrets of being likeable from a waitress named Debbie.

I was working in a high-end restaurant as a cocktail waitress. The place was known for its steaks and was a hot spot for businessmen. The lunch crowd was made up mostly of suits and ties; a lot of powerful guys who wore beautiful watches and who all had sort of a new car scent about them.

The tip potential from a single shift was huge. Most of us were young, broke waitresses; we quickly got to know the customers and could spot the big spenders the minute they walked through the door.

You had one shot at gaining a customer’s loyalty; from the time they sat down until they paid their bill was your chance to make a big impression. If you did it right, they would reward you with a great tip and choose your section again in the future.

It was high stakes peacocking.

We would each try to be the most requested server. We were required to wear black skirts and white shirts so that we would make subtle improvements to our uniforms in the way of shorter hemlines, tighter shirts, and push-up bras; the whole idea was to get noticed.

We would be charming, and would try different approaches to get them to like us.

Most of us were great at getting first timers to sit in our section, but for some reason they didn’t become regulars. In this type of an environment, regulars are everything.

This was the case for everyone except Debbie.

Debbie was a money maker, big time. I had heard about her during my training period. The server I was shadowing told me the fastest way to get fired is by messing with Debbie.

I had heard stories about her. Customers would forfeit available tables in other sections and wait at the bar until something opened up in her area. She had most of the big spending customers as her regulars. The bartenders and staff loved her; she was the queen of the kingdom.

I finally met her two weeks into my job, and she was not what I had expected.

I had imagined her to be this super model look alike with a tiara practically welded to her head. Going off of her incredible reviews, I had drawn her very differently in my mind.

She was from Tennessee. She had long wavy brownish hair that she pulled back into a messy ponytail. She wore no makeup, had on a regular length black skirt and an oversized men’s button-down white shirt. She was not what I had expected.

She was the girl next door.

So what was it about her that connected so powerfully with everyone? It wasn’t her looks or her sex appeal; Debbie’s magic was her people skills.

I studied her. Seriously, I watched her like an educational film. I wanted to learn her secret. I paid attention to her body language, listened to her tone of voice and dissected her interactions with the customers. I asked people why they liked her so much, and I was able to piece together the anatomy of her social gift.

  1. She was easy. She didn’t need anything in the way of approval from anyone. She didn’t have any expectations of people. She maintained her own self esteem.
  2. She let you be you. You didn’t have to edit yourself around her or apologize for your opinions. You could talk to her openly about anything.
  3. She heard you. There’s a big difference between listening and hearing. She had the ability to interpret what you were trying to say, and understand where you were coming from.
  4. She refused to trash others, ever.
  5. She cleaned up her messes. If she made a mistake, she owned it.
  6. She was comfortable in her own skin. This was a big part of her charm. She liked who she was, felt good about herself.
  7. She was warm. Debbie was like the sun; she was warm and welcoming. People felt good being around her.
  8. She had no expectations. She didn’t do anything with an agenda. She didn’t manipulate people or situations.
  9. She was real. She wasn’t trying to be anyone or anything; she came as she was.
  10. She liked people and understood human nature. Debbie would often say you can’t have a beautiful garden without fertilizer. She knew that people could be ugly and give you crap in life, but the key was not letting it make you hard or bitter. Whatever was thrown at her in life was added to her garden and made her more beautiful as a person.

Debbie was popular because she was real.

She was honest; everything about her was hers. She didn’t alter herself to impress anyone. She didn’t need validation. Being around her was effortless; she didn’t need your constant approval, she didn’t bring along drama, and she accepted you exactly as you were.

She required zero maintenance.

There are so many copies and fakes in the world; people want the genuine article. It doesn’t matter how shiny a piece of glass is; when you put it next to a diamond it loses its luster.

I learned you can’t create who you are and try to pass it off as an original; at best you’ll be a good forgery.

Debbie was the real deal; she was the diamond.

This question originally appeared on Quora – the knowledge sharing network where compelling questions are answered by people with unique insights. You can follow Quora on Twitter, Facebook, and Google+.

More questions:

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

These Gadgets Are Designed To Save Your Sleep

The rules about technology and sleep used to be so simple: Don’t mix them. 

Research has shown (fairly conclusively) that blue light from smartphones and other screens stops our bodies from producing melatonin, a hormone that helps us fall asleep. Other studies suggest that reading on a screen before bedtime makes you drowsier the next day, and that spending too much time using your smartphone anytime throughout the day may be harmful to sleep.

But this year’s Consumer Electronics Show of more than 3,800 companies showcasing new products suggests the rules on sleep and tech are getting more complicated. 

For the first time in the CES 50-year history, “sleep tech” is an exhibit category with dedicated space in the Las Vegas exhibition. The 2017 show’s agenda includes the panels, “Waking Up to the Sleep Tech Movement,” and, “Today’s High-Tech Nurseries.”

“It’s proven that sleep drastically impacts our overall health,” Allison Fried, director of global event technology for CES, told The Huffington Post.

True. Sleep deprivation comes with a list of short-term and long-term perils, from raising the chance of an accident and catching a cold to increasing the risk of obesity, heart disease and some cancers.

But how does technology go from being the sleep problem to the solution? Enter this year’s slate of sleep-tech gadgetry.

“From sleep trackers and silent alarms to bedroom lighting, white noise and even smart beds, sleep technologies are helping us take control of our nighttime routines and re-energizing our bodies,” Fried said.

Technology can help people sleep better by giving them more knowledge about their sleep habits, said Mick Farrell, CEO of ResMed, a medical device company that designs and manufactures products for patients with sleep apnea and other respiratory diseases.

“Unlike diet (where we know what we eat) and exercise (we know whether we did any), for sleep we have little ability to truly understand it,” Farrell told HuffPost. “That’s where technology comes in and can really change the game.”

ResMed is showcasing its new S+ non-contact sleep sensor at CES, which not only tracks your sleep, but also analyzes light, noise and temperature in your bedroom. Farrell is speaking on a sleep panel at the show about how technology is delivering real sleep solutions.

The key is having accurate information that can turn big data from sleep into actionable information so people can sleep better and live better
Mick Farrell, CEO of ResMed

“The key is having accurate information that can turn big data from sleep into actionable information so people can sleep better and live better,” Farrell said. 

The products featured at this year’s technology showcase promise to do that ― and more.

Meet the alarm clock that wakes you with the scent of buttered croissants.

Need help relaxing? Try NuCalm. The four-step “system” includes dietary supplements and a topical cream to help your body counteract adrenaline, microcurrent stimulation patches to facilitate the body’s relaxation response, noise-dampening headphones with software that syncs your brain waves to the pace of the lightest stages of sleep, and a light-blocking eye mask so you don’t get visually distracted.

Curious whether you toss and turn in your sleep? The Emfit QS Sleep Tracker gets conveniently installed under your mattress and claims it tracks heart rate, breathing rate, movement and how long you spend in REM, light sleep and deep sleep. You can check the results on your smartphone, tablet or computer.

Sleep Number’s new 360 smart bed can pre-warm your side of the mattress before bedtime, slightly raises your side of the bed if you start to snore (before you disrupt your partner) and wakes you with its smart alarm during your lightest stage of sleep (within your desired wake-up window).

Other sleep-related gadgets on display include a smart light bulb that slowly filters out its blue light as bedtime approaches, a cooling pad that adjusts the temperature of your mattress, and an alarm clock that wakes you with the scent of your choice ― butter croissants, espresso or seaside (“a mix of sea spray, tiare flower and monoi”).

Products that can aid sleep aren’t confined to the sleep-tech category. Several sleep-related gadgets fall into other categories, such as “health and wellness” and “smart home/appliances.”  

Helpful or overkill?

But does the tech really help you sleep better? Maybe, but not necessarily, Rebecca Spencer, associate professor of psychological and brain sciences at University of Massachusetts Amherst, told HuffPost.

“They are based on genuine science,” Spencer said. But people might do best to ask themselves if the products really improve their sleep, she added ― “Or can [they] do better within their own environment?”

Products that control temperature might help you if you’re too hot or too cold when you sleep, she said. “But why not better regulate your own room temperature using appropriate bedding?”

But why not better regulate your own room temperature using appropriate bedding?
Rebecca Spencer, associate professor of psychological and brain sciences at University of Massachusetts Amherst

Spencer has studied brain function during sleep and has collaborated on research that evaluated the accuracy of sleep trackers like Fitbit and Misfit. (The studies found that most personal wearables are generally accurate in tracking time spent asleep versus time spent in bed, but fail to detect the different sleep stages, Spencer said.)

Still, there’s an upside to the sleep-tech movement, Spencer said.

“It draws attention to the importance of sleep,” she explained ― even when the trackers aren’t 100-percent accurate. “The person has nonetheless thought about their sleep and the quality of it.” 

It’s doubtful whether most people really need to buy a gadget to monitor their sleep stages, Spencer said. And if you think you have a clinical problem, a doctor should be involved for a diagnosis and treatment.

The bottom line: The sleep-tech movement may be upon us, but that doesn’t mean you need to join it to get your shuteye.

Note: Sleep Number is a sponsor of The Huffington Post’s Sleep+Wellness section.

Sarah DiGiulio is The Huffington Post’s sleep reporter. You can contact her at sarah.digiulio@huffingtonpost.com.    

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Rite Aid – Johnson’s Baby Care Products Buy One Get One 50% Off at Rite Aid! Valid 1/1-1/7

Johnson’s Baby Care Products Buy One Get One 50% Off at Rite Aid! Valid 1/1-1/7
Code: No Code Needed
Begin: 2017-01-01 00:00:00
Expire: 2017-01-07 23:00:00
Coupon Feed

HDIS – 1003XP – $5 off $100

$ 5 off $ 100 purchase at HDIS.com
Code: 1003XP
Begin: 2017-01-04 00:00:00
Expire: 0000-00-00 00:00:00
Coupon Feed

DrColbert.com – Slowing Down The Aging Process – Save 10% OFF our Elite Slender System

DrColbert.com – Save 10% OFF our Elite Slender System
Code: newyou
Begin: 2017-01-06 00:00:00
Expire: 2017-02-01 23:00:00
Coupon Feed

Food Recipes Reviews

Soil Sisters

Soil Sisters


Women in agriculture are sprouting up in record numbers, but they face a host of distinct challenges and opportunities. Blending What Color is Your Parachute-style career advice with sustainable agriculture practices viewed through a gender lens, Soil Sisters provides a wealth of invaluable information for fledging female farming entrepreneurs. The first manual of its kind, this authoritative and comprehensive blueprint presents practical considerations from a woman’s perspective, covering everything from business planning to tool use and ergonomics to integrating children and family in farm and field operations. Key topics include: Finding your niche: mid-life encore careers, younf and beginning, Boomerangs, and more From concept to crop: diversified farm start-up basics Resources, grants, and loans available especially for women farmers. Soil Sisters also contains case studies, inspirational ideas, and savvy advice nuggets from over one hundred successful women farmers and advocates. Targeted specifically to members of the fastest-growing demographic in local agriculture, this highly readable guide is practical and pragmatic “Chick Lit” for today’s food scene. Lisa Kivirist is Senior Fellow, Endowed Chair in Agricultural Systems at the Minnesota Institute for Sustainable Agriculture and a national advocate for women in sustainable agriculture. She founded and directs the Rural Women’s Project of the Midwest Organic Sustainable Education Service, an award-winning initiative championing female farmers and food-based entrepreneurs. Together with her husband, John Ivanko, Lisa is co-author of Homemade for Sale, Farmstead Chef, ECOpreneuring, and Rural Renaissance. Lisa and her family run Inn Serendipity Farm and Bed & Breakfast, completely powered by the wind and sun in the rolling green hills of southern Wisconsin.

Price: $
Sold by Kobo Canada

Obama’s Anger Translator Helps The President Make His Farewell Address

Despite dealing with situations that would make most people blow a gasket, President Barack Obama has always been known for his cool and collected manner.

This mellow approach inspired Keegan-Michael Key and Jordan Peele to create Luther, the president’s anger translator, for their Comedy Central series “Key & Peele.” In Luther sketches, Peele would play Obama, imitating the president’s typical calm demeanor while Key “translated” those words into what he was actually thinking.

Now, with Donald Trump coming to the White House, Key and Peele decided to bring back Luther one last time for a special appearance on “The Daily Show.”

Spoiler alert: He’s a little testy.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Navigating Ski Slopes Safely

National Ski Areas Association offers advice on preventing skiing, snowboarding injuries
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

WATCH: Getting More Than Your Money’s Worth

We’ve all heard the expression, “You get what you paid for,” but we also all have experiences of feeling like we got little value for something we paid a lot for, and lots of value for something we got for little or no money (I’m hoping that certain YouTube videos fall into that category…). Maybe the real truth is that we get what we choose to get – that we are responsible for the amount of value we receive. And if that’s the case, choose to get maximum value from whatever you invest your time and money into. I hope this helps you get the most from this new year.

If you are new to tapping, it will be beneficial to also watch the first episode in the “Tap Out Your Fears” series — which explains the basics of EFT — click here.

As with any of my tapping videos, this is an abbreviated process for releasing uncomfortable feelings and enhancing good ones. Some folks may find their fear dissolve after just one tapping session, but for others, it will take some repetition, bringing the discomfort down little by little each time. (Still others may uncover specific issues that are best addressed directly with a wellness practitioner.) In any event, this brief video should help at least take the edge off the discomfort, freeing you up to enjoy life much more. Let us know how it helped you!

For a picture of the tapping points — and more info on EFT — click here.

Tapping can sometimes bring up long-buried emotions, which is why I state that, before tapping along, folks must take full responsibility for their own well-being. For more information about that, please read this disclaimer.

Until next time, feel free to tap along with any of the many videos I have on YouTube or the many recordings I have at www.TapWithBrad.com.

For EFT with kids, please visit: www.TheWizardsWish.com.

For more by Brad Yates, click here.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

3 Silicon Valley-Tested Tips For Introvert Networking

This article first appeared on QuietRev.com

In the Silicon Valley, many senior leaders are introverted—in fact, many more than in most other industries we’ve studied in our research of over 200 C-Suite Executives. There are some great lessons that we can learn about introverts from the Valley.

Rajeev Behera has worked in the Silicon Valley for the past seven years, running marketing teams in various start-ups. He now heads up Reflektive, a communication platform that enables employees to send and receive continual, real-time feedback. He provided me with three key tips for introverts to shine bright next to their louder, extroverted peers.

Focus on manager one-on-ones

One of the most important goals introverted employees need to keep in mind is to be intentional about having one-on-ones with their managers. Extroverts, as natural talkers, are comfortable discussing what they’re working on, what their goals are, and what progress they’ve made. Because they speak so freely, openly, and with such ease, peers and managers often hear of their progress and productivity at work. Extroverts’ more expressive nature can make silent introverts appear less productive.

What Behera suggests, then, is to play to one of the strengths of introverts—that of having deeper, more detailed conversations. People with quieter presences should intentionally converse daily with their managers, even for five minutes, to update them. Because introverts are not always talking, it’s important for them to set aside time to consciously inform and update their supervisors on their progress. This not only enables introverts to properly share their insights but also forms strong relationships. For introverts, it’s often easier to speak up one-on-one than in front of peers, so this tactic also gives them the opportunity to gain visibility in the eyes of their managers.

Behera put it well: “That’s probably the biggest key: letting them know how insightful you are and being very clear about what you’re doing in those one-on-ones, and making sure you develop that one-on-one relationship with your manager—outside of group meetings and team meetings.”

Focus on quality, not quantity

The next point Behera makes is similar to a point often made in the discussion about introverts and networking. Networking can be perceived as daunting and uncomfortable for many introverts. Rather than work a room the same way an extrovert would (speaking to many people for little time), introverts often speak to fewer people but have longer, more detailed conversations. Those conversations easily go beyond the superficial and can lead to relationships that last several years after the event, long beyond the more typical duration of a mere follow-up e-mail.

Within a company, the same tactic can be used to foster deeper relationships among employees. Once you reach a certain level at an organization, you have a tight-knit set of peers and co-workers; still, it’s often beneficial to maintain relationships with employees within various sectors of an organization.

The same way introverts would speak to fewer people at a networking event but sustain a deeper conversation, they could establish good relationships with employees across the company. This enables introverts to be known—not superficially by everyone at the company, but in-depth by quite a few.

Focus on synthesis

A final point is that it’s always helpful to be a second ear to your boss. Behera noticed the manifestation of this stemming from the one-on-one relationships he had with some of his employees. These employees would go off to their meetings or work in peer groups, listen intently to conversations, synthesize the information they’d heard, and report back to him in a thoughtful manner.

The ability to synthesize a lot of information is a key skill of introverts. Instead of talking a lot in meetings, they listen closely and share important takeaways from the meetings with their managers later on. The level of insight this skill provides is a great quality of introverts—one they should capitalize on.

Though introverts are quiet, they can shine just as brightly as their extroverted peers. Establishing one-on-one conversations with a manager, fostering deeper relationships with fewer employees across the company, and synthesizing information are all gateways for introverts to spotlight their talents and productive efforts.

Introverts deserve to be heard, and being quiet should not get in the way of that.  

Karl Moore, Ph.D., is an Associate Professor, Desautels Faculty of Management; Associate Professor, Dept. of Neurology & Neurosurgery, Faculty of Medicine, McGill University; and an Associate Fellow, Green Templeton College, Oxford University. He is doing a major research project on quiet leaders: Introverts in the Executive Suite. He is also an Associate of the Quiet Leadership Institute. Karl’s co-writer, Aya Schechner, is a recent McGill BCom grad who is working with Karl as a producer on his radio show, the CEO Series, until she begins law school in fall 2017.

 

More from Quiet Revolution:

How to Learn to Love Networking

LinkedIn and Networking: An Introvert’s Perfect Partnership

The Art of Quiet Networking

2015-02-04-Joni_Blecher_150x150.jpg
This article originally appeared on QuietRev.com.

You can find more insights from Quiet Revolution on work, life, and parenting as an introvert at QuietRev.com.

Follow Quiet Revolution on Facebook and Twitter.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

HDIS – 1003XP – $5 off $100

$ 5 off $ 100 purchase at HDIS.com
Code: 1003XP
Begin: 2017-01-04 00:00:00
Expire: 0000-00-00 00:00:00
Coupon Feed

Organic Raw Maca Powder, 2 LB Grade AAA+

Food and Nutrition: Food and health systems in Australia and New Zealand

Food and Nutrition: Food and health systems in Australia and New Zealand


A comprehensive introduction to nutrition, setting it in the context of food systems and health across the lifespan.

Price: $
Sold by Kobo Canada

Colin Powell Can Be Elected President of The United States on January 6

If you would like someone other than Donald Trump to be President of The United States, now is your chance to make that happen.

A few phone calls to a few Congresspersons and Senators before Congress votes at 1 pm Eastern on Friday, January 6 is all it might take.

How is this possible?

It’s actually quite straight-forward, according to a stunning and detailed report just released by a team of attorneys and researchers. According to this study, 50 Republican Electors in The Electoral College, by their failure to adhere to mandatory requirements in their own states, and thereby The United States Constitution, have just handed you that opportunity.

Here is the 1,000+ pages (see Summary below) of support for that conclusion ,https://my.pcloud.com/publink/show?code=788otalK, a terrific story by Steven Rosenfeld on AlterNet, http://www.alternet.org/election-2016/least-50-trump-electors-were-illegitimately-seated-electoral-college-members, and the 3 simple facts:

1.  Donald Trump did not reach the required 270 Electoral Votes to become President of The United States



Despite having 304 Electors vote for him, an estimated 50 of these 304 Electors have, according to this exhaustive study, disqualified themselves, and their votes, by failing to meet the requirements of unforgiving and absolute State and Constitutional Law . . . as unforgiving as, say, the requirement, oft stated by Mr. Trump himself, that a President must be born in The United States and not Kenya.

2.  A bipartisan team of attorney and researchers combed through voting records, residency and other data on EVERY one of these 304 Electors and determined that 50 violated one or more of the following 3 mandatory requirements:

a) They were not living in or registered to vote in the Congressional Districts that they represented in The Electoral College, an absolute requirement.

b) They were already elected officials and, as such, violated the absolute requirement that they not serve in two elected capacities.

c) Votes for President and Vice-President were made on the same ballot, in direct violation of the law.

3.  Colin Powell can be elected President on January 6 if the following happens:



a) One of the 435 Members of The House of Representatives and One of the 100 Members of The Senate file a written objection to the legitimacy of the estimated 50 votes from the estimated 50 Electors who are not Constitutionally allowed to have cast such votes.

b) The House and The Senate discuss these objections and confirm that at least 35 of these questioned voters and votes are, indeed, illegitimate under the law, bringing the total Electoral Votes for Donald Trump BELOW the 270 vote threshold to be elected President.

c) As such, the full House of Representatives would then vote for their choice of the top 3 Electoral Vote getters:  Donald Trump, Hillary Clinton and Colin Powell (who received 3 Electoral Votes as compared to 1 for John Kasich, 1 for Bernie Sanders, 1 for Ron Paul and 1 for Faith Spotted Eagle). Each state delegation gets 1 vote and the candidate – be it Trump, Clinton or Powell – who gets 26 of the 50 votes is our next President and Commander-in-Chief.

The Path to a 26 State Vote Victory In The House of Representatives for Colin Powell


If all 13 states with a Democratic majority of Congresspersons vote for Colin Powell (realizing it is futile to vote for Hillary) he is halfway there and only 13 of the remaining 37 Republican States would have to vote for General Powell for him to become The 45th President of The United States. 

One way for this to happen is if:

* The 3 states where there are almost as many Democrats as Republicans, Colorado (4-3), Arizona (5-4) and Wisconsin (5-3) have just one or two Republicans vote for Powell instead of Trump, and
* Maine, with 1 Republican and 1 Democrat, votes for Powell, and
* Utah, where Trump is not well loved, votes instead for Powell, and
* The one Congressperson delegations in Alaska, Montana, North Dakota, South Dakota and Wyoming vote for General Powell, and
* Just 3 more out of the remaining 27 Republican states decide that America would be better off with the much loved and much respected General Colin Powell than Donald Trump.

Or any other combination of 13 of the 37 Republican states vote for this consensus Republican to bring America together.

What Can You Do to Elect Colin Powell (or Hillary Clinton) on Friday?

There’s only a day to do this but if you are interested, here’s what you can do:

1) Call 202 224 3121 (Capitol Operator) and tell your Congressperson and BOTH United States Senators that you want them to object to each of the 50 indicated Elector’s votes because they are Constitutionally illegitimate, and

2) That when the election is thrown into The House, you would like for your Congressperson to help bring the country together by voting for General Powell.

*Note: We know that many would like for Democrats and others to vote for the winner of the popular vote, Hillary Clinton, but there is zero chance that even one Republican Congressperson would vote for Hillary and therefore Democratic Congresspersons will elect Donald Trump unless all of them vote for Colin Powell.

This can be done . . . and after the utterly crazy, unprecedented and surprising nature of Election 2016 what a deliciously crazy, unprecedented and surprising ending this could be. 

Can you say, “President Colin Powell”?  I think the vast majority of America would consider those 3 words to be the best New Year’s present imaginable!

SUMMARY by The Legal Team

Here are the issues regarding the electoral college results that have come to our attention.

A number of attorneys, in researching other electoral college laws, identified what they saw as serious legal errors in the way the electoral college votes were taken.

Several states, in their state laws and constitutions, place clear limits on who can cast electoral college ballots. Some states, such as North Carolina, require that electoral college representatives (like congressional representatives) must come from a particular voting district. Under various state constitutions, there are prohibitions on certain office holders from cross swearing (taking two oaths and acting in two official positions). One challenge was brought in Ohio prior to the election to a dual office holder, and that elector Ohio State Representative Christina Hagan, stepped down. However, the tens of other dual office holders went ahead and cast electoral college votes in violation of their own state restrictions. 

At this point, it is incumbent on congress to certify whether votes have been “regularly given” and “lawfully certified” but the prohibition on dual office holding makes this certification impossible. See 3 U.S. Code § 15.

The link, above, includes the list of the states in which Trump took a state majority, and reviewers have identified 50 votes that cannot be certified.

On January 6th, when Congress meets, if one member of each chamber objects to any given vote, then each chamber will debate the issue, with a maximum time of two hours for debate per vote. If a sufficient number of votes are not certified (by both houses) and Trump does not reach the required 270, the House of Representatives shall choose immediately, by ballot, the President from a list of three of the highest vote getters, with each state getting one vote in the house (for President). Similarly, in the Senate, if there is no 270 majority for Vice President, then the senate chooses the vice president by a majority of the whole number of senators from the two highest vote getters.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Plant-Based Diets Score Big for Healthy Weight Loss

U.S. News & World Report ranks DASH diet No. 1 for 7th year in a row
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Tired of Being Tired? How to Re-Energize and Be Happy

You’re tired. You’re exhausted from the moment you get up in the morning. It feels like you’ve been plowing the field with a fork. You’re working too hard and not getting enough done. This can get a person down, especially during this busy season. Fatigue can trigger sadness and vice versa.

There’s hope! Short of a serious medical issue, there are several reasons for being tired that can be remedied with just a bit of effort. I’ll list them below and then offer seven simple solutions to help you get more energy and a positive outlook; a rejuvenated way to greet the New Year.

Emotions
Anxiety, depression, fear, grief from loss, stress and the feeling of lack control are all factors that may create a bio-chemical reaction (cortisol and other stress hormones) that if unregulated may wear a person down. With a new year you may be reflecting on the past year and come up with self-criticism and regret. Or you may be anxious about the future, your finances and/or your loved ones. Below are some suggestions on how to release some of the emotional weight so that you are not feeling so exhausted from carrying them.

Time does not heal all wounds but gives us the tools to endure them. ~ Singer Patti Smith’s father

Habits

  • Not enough sleep – Adequate sleep is needed to replenish our body and internal systems so that we are refreshed able to think and feel energized to deal with the day. Try to get at least seven hours of sleep and go to bed at about the same time each day.
  • Too much caffeine – feeling tired may trigger you to drink more caffeine and that becomes a cycle where the caffeine keeps you from getting quality sleep which promotes the desire to ingest more caffeine the next day and so forth.
  • Too much alcohol – taxes the body’s filtering systems, liver, kidneys and also changes the way one thinks and acts, all of which can be tiring.
  • Excessive junk food – empty calories makes the body crave for nutrients and also hinders the body’s absorption of the very nutrients that can replenish the body.

How to Re-Energize

  1. One of the most effective ways to feel less tired is to do something new, break out of your routine. Take a class, research a topic you’re interested in, ask for a new work project and/or develop a fresh hobby. Even small changes like walking up the stairs instead of taking the elevator or trying new food/cuisine may help. When monotony or a worry pattern sets in, it oftentimes drains our enthusiasm for life, which results in a feeling of fatigue.
  2. Physical Exercise. The positive endorphins that are created and released in the body from exercise make us feel good and less tired. Endorphins blocks pain receptors and also produce the same positive feelings in the body like morphine. Start or increase your exercise program; do something that is a slight stretch from your current state depending on your current activity level.
  3. Go outside. Being in nature is very healing and it can improve one’s mood. You can combine exercise with being in nature by going for a walk in a park or some other kind of outdoor activity.
  4. Connect with others. Human beings are social animals and we thrive when we have positive social interactions, particularly physical touch. Sharing your concerns with a trusted person may also result in assistance and solutions. Have a meal with others, hike with a friend, make an appointment for a massage, or combine three things that will make you feel better: do an outdoor physical activity with others, your body and moods will thank you for that.
  5. Reassess your priorities. Review the total demands on your time. Perhaps you have very valid reasons for being tired. If you have too much on your plate, decide which ones you can eliminate, delegate or postpone. Just the very act of assessing your commitments may help you relieve some of the tension and stress that comes from having too much to do. Prioritize your tasks based on what is important for you and let go of the ones that are just busy work.
  6. 6. Ask for help. Seek professional and/or spiritual guidance from qualified people if you have an emotional matter that you feel stymied by. Request for assistance to help you get some of your tasks done. If the work is needed, there will be others who can help get it done. Position your appeal as something that is for the common good.
  7. Ask for help from a spiritual source. The power of healing and rejuvenation that may come from a spiritual level has been well documented.

As you move into the New Year, know that you can choose different ways to improve your health and wellbeing. Just by acknowledging the possibility that you can be less tired, you have already started your journey. Here’s to your health, vitality and happiness!

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Universal health coverage will lead to a healthier and more equitable world

Piece co-authored with Dr. Aaron Motsoaledi, MP, Minister of Health of South Africa. Originally posted in Mail & Guardian on December 19, 2016.

About 400-million people – one out of every 17 of the world’s citizens – lack access to essential health services. In addition, 150-million people worldwide face catastrophic health-care costs because of direct payments, while another 100-million are pushed into poverty. In other words, due to ongoing neglect to the health sector, millions of people are entrapped in the vicious cycle of poverty – poor health – and more poverty again.

We are convinced that universal health coverage, with strong primary care and essential financial protection, is the key to achieving the ambitious health targets of the sustainable development goals (SDGs) and to avoiding impoverishment from exorbitant out-of-pocket health expenses. Strong health and disease surveillance systems halt epidemics that take lives, disrupt economies, and pose global health security threats.

Universal health coverage is an ambitious goal, but it is one that can create a healthier and more equitable world for all people. It means a child reaches adulthood, and adults lead healthier lives regardless of who they are and where they live.

Universal health coverage is achievable, by or even before 2030, through strong political will, innovative service delivery, and sustained financing. Ensuring universal health coverage must be the foundation for the SDGs, aimed at ending poverty and inequality by 2030. When people are healthy; their families, communities and countries thrive.

However, let’s be clear, reaching universal health coverage will require a paradigm shift in how we implement inclusive development. This means tackling inequities through a health-in-all policies approach that also addresses the social, economic and political determinants of health. Unique approaches will be needed to meet the unique needs of each country. We must share and learn from countries to address the needs of our most vulnerable citizens.

For instance, Ethiopia’s strong political will led to the creation of the Health Extension Programme. This programme enabled the health sector to expand access to health promotion, disease prevention, and primary care across the country through innovative service delivery. The programme is a good example, as individuals can access basic health services without any barrier: geographic, financial, or cultural. It is essential that everyone receive needed health services without financial hardship.

Another example is South Africa, which has a large network of health facilities, including a robust private sector. Often out of pocket costs for patients can be through the roof. Approximately 84% of the population relies on the public providers within the health sector, but it suffers from a lack of human and financial resources.

Efforts are under way to ensure universal health coverage by introducing a national health insurance plan, revitalizing the infrastructure across the health system, and accelerating efforts to address communicable diseases.

One of the lessons we learned in introducing the national health insurance plan for South Africa was how to announce such a plan. In our case, the plan was leaked before the initial government announcement. This created a challenge for the ministry of health, resulting in a reactive approach where we were defending universal health coverage as a position rather than promoting it.

After addressing that, next South Africa launched the National Development Plan, which invested in improving the quality, efficiency, and effectiveness of care in the public sector and addressed the exorbitant costs in the private sector.

Benchmarking, exchanging, and scaling up these types of best practices are essential to achieve universal health coverage. Recent series from the World Health Organisation (WHO), World Bank, and IHP+ provide a useful foundation.

For example, the series documents Turkey’s successful financial reform for universal health coverage. In 2003, Turkey embarked on an ambitious health system reform to overcome major inequities in health outcomes and to protect all citizens against financial risk.

Within ten years, it had achieved universal health coverage and notable improvements in outcomes and equity. A key element that drove these results was Turkey’s acceptance that access to health services is a fundamental human right.

We can also learn from the country profile of Argentina and their leadership around Plan Nacer. The 2001 economic crisis was devastating to Argentina, forcing many citizens into poverty. The health system was overwhelmed and basic health indicators deteriorated.

The government of Argentina developed Plan Nacer to both reduce infant mortality and to improve the efficiency and quality of the public health system. Plan Nacer became a foundation to successfully introduce highly innovative results-based financing mechanisms at all levels.

We believe the WHO can and must continue to play an instrumental role with its partners to promote knowledge sharing across countries; and to strengthen core responsibilities, benchmark successful financial models, and enact policies that make universal health coverage possible. This includes supporting national health authorities’ efforts to strengthen their health workforce, service delivery and health information systems – and to enact policies aimed at ensuring health coverage, including mental health care, is equitable and affordable for all.

Through the International Health Partnership for universal health coverage 2030, the WHO should provide Member States with the tools, guidance, and support they need, on both the policy and service delivery fronts, to ensure universal and equitable access to basic health services. Lessons learned shared across countries will only drive progress.

Finally, slow progress in universal health coverage is not due to resource constraint but is rather due to lack of political commitment. Countries who have limited resources but strong political commitment have achieved universal health coverage.

Countries that have limited resources but strong political commitment have achieved universal health coverage. For example, Sri Lanka has had universal coverage for more than 75 years. They even cover cancer treatment, fully.

The WHO is the unifying force to focus all stakeholders on advancing universal health coverage and to ensure all people can access the health services they need without risk of impoverishment. A strong, effective WHO that is able to meet the emerging challenges of implementing quality universal health coverage will lead the world in the achievement of the SDGs.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Rite Aid – Johnson’s Baby Care Products Buy One Get One 50% Off at Rite Aid! Valid 1/1-1/7

Johnson’s Baby Care Products Buy One Get One 50% Off at Rite Aid! Valid 1/1-1/7
Code: No Code Needed
Begin: 2017-01-01 00:00:00
Expire: 2017-01-07 23:00:00
Coupon Feed